Sound Bath Relaxation with Breathwork for Instant Stress Relief.

Join me for a unique evening of deep relaxation.

Breathwork for Instant Stress Relief

Breathing well is essential to our health & wellbeing. Using the principles of yoga pranayama I will teach you simple and accessible breathing techniques to activate your parasympathetic (rest & digest) nervous system to slow your heart rate, help to lower your blood pressure and evoke a sense of calm as we slow down into deep relaxation. The breathing techniques you will learn can be used every day to simply slow down, reduce tension in your body and to find a sense of calmness.

Sound Bath

My sound baths are truly immersive, and something you would never have experienced before ….

I use my instruments to create a soundscape of continuous sound, so you can focus on deep calm and peaceful relaxation.

A marriage of the ancient acoustic instrumental practice with live loops for added texture and tension - my sound baths are unique!

I start with a focus on your breath, and guide you into a state of relaxation, where you can simply relax and be bathed in a beautiful kaleidoscope of sound. The session will conclude with a guided grounding where I enable you to connect again with your body, the space and the present.

This isn’t just some wellness ‘woo-woo’ - scientific research suggests that we respond to sound vibration at a cellular level, and the ambient music you will hear during this workshop is designed to alter the brainwave state for healing.

Of the five frequencies (beta, alpha, theta, delta & gamma) that our brain experiences, the theta brainwave range is the one in which the body and mind’s natural healing processes are activated and optimised. Theta brainwaves are present during deep relaxation, dreaming, meditation and hypnosis. Theta brainwaves can be a source of creativity, intuition, increased memory, and enhanced concentration.

Using my experience as a musician and training as a sound therapist (Foundation Certificate in Sound Healing) I create my sound baths to help you quieten your mind, decrease the perception of stress, and bring attention into your body in order to allow you to become centred, grounded and begin to find purpose.

Sound baths can be more easily accessible to individuals who find traditional methods of mindfulness and meditation more difficult to access, so this could be a good way to invest in your mental wellbeing in a peaceful, non-judgmental environment.

Exclusivity

My workshops are always very popular, so please book early to avoid disappointment.

£20

Itinerary

6.00pm: Arrival with herbal teas, and a sweet treat.

6.15 - 6.30pm: Breathwork for Instant Stress Relief

6:30 – 7:45pm: Sound Bath Relaxation

8.00pm: Depart

 Full details on my website – www.theyogacompany.uk

Join Anna and Sorcha for a deeply nourishing day retreat designed to help you pause, reconnect, and bloom into spring with a renewed sense of vitality and balance. This is your invitation to step away from the pressures of everyday life and embrace a day of self-care, growth, and renewal. 

Why Join Us? 

This immersive retreat blends the transformative practices of yoga, meditation, breathwork, and aromatherapy with delicious, wholesome food to uplift and inspire. Together, we’ll create space to shed the heaviness of winter and move into spring feeling lighter, more joyful, and deeply connected to ourselves. 

What’s in Store: 

Flowing Yoga: Begin the day with a grounding yoga flow to open the body, guided by breath and movement, creating space to bloom from within. 

Aromatherapy Workshop: Learn to craft your own bespoke rollerball blend using seasonal essential oils and discover how aromatherapy can support emotional and physical wellbeing. 

Nourishing Wholefoods: Delight in a thoughtfully curated menu of wholesome dishes, snacks, and teas to fuel and sustain you throughout the day. 

Restorative Yoga & Breathwork: Sink into relaxation with restorative postures, mindful breathwork and grounding holds, enveloped in the soothing scents of your bespoke blend. Gratitude & Reflection: Close the day with a gratitude circle, setting positive intentions to carry the day’s nourishment into your everyday life. 

Schedule 

10:00 AM – Arrival & Warming Tea 

Ease into the day with a warm welcome, soothing tea, and a moment to connect with like-minded souls in a cosy, intimate studio space. 

10:15 AM – 11:15 AM – Mindful Flow Yoga 

Flow through an embodied, breath-led yoga practice designed to ground, centre, and open space for expansion and renewal. 

11:15 AM – 11:45 AM – Nourishing Snack & Tea 

Enjoy a nourishing snack and refreshing tea while taking a mindful pause. 

11:45 AM – 1:15 PM – Aromatherapy Workshop 

Craft your own seasonal essential oil blend in this hands-on workshop. Use your unique rollerball blend to enhance the afternoon’s restorative practice, deepening your connection to the senses.

1:30 PM – 2:30 PM – Nourishing Lunch by Beth Hodge @the.nourished_life

Savour a delicious wholefood menu filled with vibrant, seasonal dishes to replenish your energy. 

2:30 PM – 3:30 PM – Restorative Yoga & Grounding Practices 

Sink into deep relaxation with restorative yoga postures and grounding holds, enveloped in calming aromatherapy scents. 

3:30 PM – 4:00 PM – Closing Gratitude Circle & Reflection 

Reflect on the day’s journey, set positive intentions, and leave feeling grounded, centred, and ready to embrace the season ahead. 

4:00 PM Retreat Close 

Step out feeling refreshed, renewed, and in full bloom, with a clearer mind and an open heart. 

Who Is This For? 

This retreat is open to everyone—no prior experience with yoga or aromatherapy is required. 

Why Spring Bloom? 

Spring symbolises growth, renewal, and balance. Let this day be your reset—a chance to release, nurture yourself, and prepare to flourish in the season ahead. 

Spaces are limited to ensure an intimate and supportive atmosphere. Reserve your spot now and step into spring with clarity, joy, and purpose.

Booking link - https://bookwhen.com/annalouisehardyyoga#focus=ev-sl7n-20250406100000

How life Moves is about adapting to change including ageing and reduced mobility. 

 A subtle difference to working with Chair Yoga – this session aims to remind us of the evolutionary pathway that we all are on and to explore how different people require different adaptations at various stages. 

There will be some recap of anatomy & physiology looking at the communicating systems of the body from the perspective of the felt experience/somatic awareness of change throughout life.  We will also look at the different aspects and tools of yoga and how they can be used to enhance practice and support changes brought about by different stages of life and common disease processes.   

Topics will include: 

• Stiffening of the fascia and the effects of gravity on our bodies

• The effects of the ageing process on muscles and joints

• Playful movement how to generate feelings of wellbeing

• Soma and the mind-body continuum

• Pranayama and the Koshas as integral parts of yoga practice.

Teaching in the Scaravelli style, Mary is passionate about empowering you to practice yoga intelligently. She is a yoga therapist and on the faculty of the Yoga United Yoga Therapy teacher training course. She is a BWY Diploma Course Tutor. She is a Co-Tutor on the BWY Chair Yoga Module and also teaches anatomy and physiology for yoga teachers. She is on the faculty of IYNTTC and Yoga Campus TTC.   

This is a BWY CPD event. Please go to the BWY website (https://portal.bwy.org.uk/user/events/912) to book your place; don’t forget to log in if you are a BWY member.

Relax on a yoga mat with a pillow and cosy blanket as you allow the soothing sounds of Gongs, Himalayan Bowls and Crystal Bowls to wash over you.

A Sound Bath is an incredibly relaxing sound experience that can make the everyday stresses of life ebb away. Allow yourself an hour or so to be gently guided into this deep, nourishing state of calm, reminding yourself of the value of rest & stillness. Sound Baths are good for reducing stress & anxiety and often improve sleep and energy levels. 

Tickets (limited to 12) £20 per person. Available from Malcolm Gough on 07768 466968 or email malcolm@dalriata.life

A Sacred Journey into the Heart

Welcome to Hridaya Retreat, a one-day immersion designed to reconnect you with your inner light and nurture your soul. Rooted in timeless practices and infused with heart-centred connection, this retreat offers a sanctuary for rest, renewal, and self-discovery.

 Contribution: £73

What Awaits You

Join us for a day filled with sacred practices to harmonise your mind, body, and spirit:

 Mantra Chanting – Awaken your inner vibration with the sacred sounds of mantra.
 Asana Practice – A mindful yoga session to energise and ground your body.
 Kirtan – Experience the joy of devotion through collective singing.
 Meditation & Self-Inquiry – Explore stillness and connect with the wisdom within.
 Sound Healing – Be enveloped in soothing vibrations that restore balance.
 Cacao Ceremony – Open your heart with this sacred, nourishing ritual.
 Community Connection – Share and grow within a circle of like-minded souls.

Nourishment for the Journey

Enjoy a lovingly prepared lunch, hot teas, and ceremonial cacao, included as part of this transformative experience.

Why Join Hridaya Retreat?

• Step away from the noise of daily life to reconnect with yourself.

• Immerse yourself in practices that cultivate inner peace and joy.

• Share in the energy of community and collective growth.

• Leave feeling uplifted, aligned, and deeply nourished.

Reserve Your Spot

Spaces are limited to ensure an intimate and supportive experience for all participants.

Secure your place today

We can’t wait to welcome you to this sacred space and journey together into the heart.

Please note that tickets are non-refundable unless the event is cancelled by the organiser.

 https://simplyspiritualhealing.co.uk

Cost: £45

For details please contact Amanda amanda@harrogateyoga.com 

Sound Bath Relaxation with Breathwork for Instant Stress Relief.

Join me for a unique evening of deep relaxation.

Breathwork for Instant Stress Relief

Breathing well is essential to our health & wellbeing. Using the principles of yoga pranayama I will teach you simple and accessible breathing techniques to activate your parasympathetic (rest & digest) nervous system to slow your heart rate, help to lower your blood pressure and evoke a sense of calm as we slow down into deep relaxation. The breathing techniques you will learn can be used every day to simply slow down, reduce tension in your body and to find a sense of calmness.

Sound Bath

My sound baths are truly immersive, and something you would never have experienced before ….

I use my instruments to create a soundscape of continuous sound, so you can focus on deep calm and peaceful relaxation.

A marriage of the ancient acoustic instrumental practice with live loops for added texture and tension - my sound baths are unique!

I start with a focus on your breath, and guide you into a state of relaxation, where you can simply relax and be bathed in a beautiful kaleidoscope of sound. The session will conclude with a guided grounding where I enable you to connect again with your body, the space and the present.

This isn’t just some wellness ‘woo-woo’ - scientific research suggests that we respond to sound vibration at a cellular level, and the ambient music you will hear during this workshop is designed to alter the brainwave state for healing.

Of the five frequencies (beta, alpha, theta, delta & gamma) that our brain experiences, the theta brainwave range is the one in which the body and mind’s natural healing processes are activated and optimised. Theta brainwaves are present during deep relaxation, dreaming, meditation and hypnosis. Theta brainwaves can be a source of creativity, intuition, increased memory, and enhanced concentration.

Using my experience as a musician and training as a sound therapist (Foundation Certificate in Sound Healing) I create my sound baths to help you quieten your mind, decrease the perception of stress, and bring attention into your body in order to allow you to become centred, grounded and begin to find purpose.

Sound baths can be more easily accessible to individuals who find traditional methods of mindfulness and meditation more difficult to access, so this could be a good way to invest in your mental wellbeing in a peaceful, non-judgmental environment.

Exclusivity

My workshops are always very popular, so please book early to avoid disappointment.

£20

Itinerary

6.00pm: Arrival with herbal teas, and a sweet treat.

6.15 - 6.30pm: Breathwork for Instant Stress Relief

6:30 – 7:45pm: Sound Bath Relaxation

8.00pm: Depart

 Full details on my website – www.theyogacompany.uk

Further details to follow

How can we use Yoga to be more resilient?

Storms will come, how can we ride the storms, what can we learn from them and how can we come out stronger? The ancient teachings of Patanjali offer answers to all these questions and give us guidance on how to build resilience in our lives. During this day we will explore how these teachings can guide us towards being more resilient beings - through asana, pranayama, mudra, mantra, meditation and relaxation.

This CPD day is very relevant to the current way we live. How to be more resilient in the world we live in is so important not only for ourselves but for the students we teach. Storms are certain in our lives, we cannot avoid them. Being resilient means we can live our lives fully and be ready to meet any pain as it comes.

We will draw on the ancient teachings of Patanjali from a more contemporary view point and look at how they are even more relevant today in helping us become more resilient. Through asana, pranayama, mudra, meditation, mantra and Yoga Nidra the day will invite an opportunity to observe the self, open the heart, build strength and let things flow. It will draw on new contemporary commentary of the sutras, which will offer a more refreshing viewpoint, which is very relevant to today and the lives we lead. Practices we will share include: various asana, kapalabhati, hridaya mudra, gayatri mantra, antar mouna, meta meditation and yoga nidra. We will notice and reflect on how these practices make us feel within the session and onwards into our practice and/or teaching.

The day is aimed at both yoga teachers and students. Offering a chance to share the knowledge with students who may need a practice to build resilience or just for yourself and your own personal development and practice.

This is a BWY CPD event. Please go to the BWY website (https://portal.bwy.org.uk/user/events/841) to book your place; don’t forget to log in if you are a BWY member.

Further details to follow

Drop into your body & your tastebuds for a day retreat of decadence. Celebrate a day of romance with new friends! Come in RED or PINK!

Surrender into your soft & playful side for a nourishing day of embodied movement practices, followed by the option of being tied with rope or silk scarves & flowers & feel empowered in front of the lens to become a piece of art taken by Kylie. Plait each other’s hair, have a hand massage, play games, frolic in the garden, have heart opening chats. We’ll spend the afternoon getting messy & mindful with clay & crafting our own naughty-inspired incense holders.

During this wholesome day, guests will be treated to a delightful tea experience, making your own tea concoctions, as well as an afternoon tea extravaganza of triangle sandwiches, sausage rolls, soup, crisps, dip, with an assortment of delectable sweet treats.

The ambiance will be warm & welcoming, with all the romantic vibes & soft cushions and encouragement into having gorgeous connections. We both believe these platonic spaces to explore your sensuality, bodies & romance is so called for.

We're so excited to share this yummy nourishing day with you! All bodies & shapes are welcome.

For women & femmes.

Love, Kylie & Alis

🤎Embodied movement
🪢Rope/Silk Tying & EMPOWERED photoshoot

🥪AFTERNOON TEA LUNCH sandwiches, soup, sausage rolls

🥕YUMMY AF sweet treats

🌸Make your own tea

✏️A day of CREATIVE, PLAYFUL & NOURISHING activities inc CLAY!

🌻PLAYFUL RED & PINK theme dress code

🌿Beautiful Yorkshire COUNTRYSIDE

🧡 WEAR RED & PINK!

Further details to follow

Further details to follow

Further details to follow.

Join Yogatonic Yorkshire for our full-day Summer Solstice Yoga Retreat.

This day is designed to fully immerse you in a relaxing day for mind, body and soul…a day in nature to truly get away from everything and provide you with a well-deserved break.

Further details to follow

Please contact Hilary Ellis (hilaryrfellis@gmail.com) for more information

An invitation to join RetreatMe with Amanda Winburn and The Sound Therapy Alchemist. 

We will celebrate ourselves in this New Year. If we want to see change in our lives, we cannot keep repeating the same. An opportunity to sit as we meet in the space to meditate and look at what is no longer is serving us,  to create space within,  to absorb the new intentions fully. To fuel the Prana behind the intention with a Himalayan ancient kundalini breath practice which will shift any stagnant energy and create the space to move into the intention of fullness. Strengthening the nervous system is paramount so we can collaborate with the universe co creating and realising our dreams. We will then soften into a grounding Yin session to integrate the new Prana into the physical body. After hot tea and light snack, we settle in to join Christian,  The Sound Therapy alchemist. Sounds of Crystal Singing Bowls, Shamanic Drum, Native Flutes and Hand Pan will take you into a place of peace and calm, leaving you in a state of balance and harmony for the weekend and the weeks ahead.

All levels welcome

Self investment £45 for a perfect Friday evening.

Look forward to seeing you on the mat 🙏

www.retreatme.co.uk

If you’ve joined a Betty Yoga retreat before or have been thinking about it, this is the perfect opportunity to reconnect, reset, and soak up the vibrant energy of summer.

We’ll begin the day with a refreshing seasonal smoothie, a grounding pranayama, and meditation practice to help you ease into the day with clarity and calm. To open our hearts to the season’s abundance, we’ll share in the sacred tradition of Ceremonial Cacao, ethically sourced from a farm in Belize that’s close to my heart.

Next, we’ll flow through a juicy summer-inspired yoga practice, moving with intention to invite in the vitality and warmth of summer. Afterwards, you’ll enjoy a delicious, seasonal vegan lunch lovingly prepared by Hannah of Lucky Squirrel Kitchen, the perfect fuel for the afternoon’s reflective practices.

We’ll then pause for tea, treats, and guided journaling, creating space to set meaningful intentions and carry the energy of the day into the season ahead. 

Finally, we’ll close with a soothing restorative yoga practice and a deeply relaxing Thrive Into Summer Yoga Nidra to leave you feeling grounded and refreshed.

If you’re craving a day to nourish yourself and reconnect with the rhythms of the season, this retreat is for you. Spaces are limited, so if you’d like to join us, do book your place soon. Email Liz at b.wellnessforall@gmail.com to book your place. 

🌸 Arrival from 9:40am, we finish at 4pm. The day costs £75 and includes a fresh smoothie, tea, lunch, an afternoon treat, and a welcome gift. All yoga equipment is provided.

Further details to follow

AA unique professional and social networking opportunity for Yorkshire Yoga teachers, wellness professionals, holistic therapists and spiritual practitioners to come together to chat, connect, share and receive peer offerings.

A non-competitive and non-judgemental gathering of hearts and minds where experience, passion and knowledge provide an interactive agenda to give attendees authentic, honest & valuable teachings and discussions.

Event limited to 22 attendees. Please bring a packed lunch.

Please book your space for a £35 early bird price before 30 April and £39 investment from 1 May:

https://www.momoyoga.com/indyoga/event/4ab83687-80e2-447c-a4fd-182f3384ea15

Please contact Adrianne for further information Helloflow@indyoga.uk

This day retreat is centred around empowering you to find confidence in your self practice, and give you some inspiration and tools to build on it. Take a day to recharge, re-energise and absorb all that electric summer energy on your mat! We’ll be fuelling you with delicious, nourishing food created by the fabulous Lucky Squirrel Kitchen, and there will be plenty of opportunity to enjoy the gorgeous Yorkshire countryside setting!

The day:

• Refreshing juice & welcome circle

• Energizing vinyasa flow practice

• Nourishing plant based Lunch

• Cooling Flow and Yin practice

• Homemade cake and tea

• Calming Restorative yoga & Nidra

Please contact Gaby (gabycooke1993@hotmail.com) for further details.

A day to escape the busyness of life. Come along to my nurturing summer day retreat where you can take time out for yourself and relax. 

The relaxing day will include Dru yoga, meditation, breath work and relaxation. A delicious vegetarian lunch will be served and homemade cakes and drinks are provided. 

In the afternoon we will enjoy a rejuvenating wellbeing experience from Temple Spa. 

Cost: £85

Visit Leanne’s website ldcyoga.com for further information and to book event

A one day Pilates Retreat, an opportunity to rest, review, recharge and renew for the summer, Ful programme to follow.

Please contact Gill (gpcollinson@msn.com) for further details.

Further details to follow

Spend your afternoon with Kate and Michelle, who will guide you through a Vinyasa flow class followed by a lovely Yin and Restorative class. There will be a home made cake in between the classes and endless amount of tea for you to enjoy.

A day retreat to nourish the soul through yoga, meditation & much more…

Step out of that usual routine & find restoration in the gorgeous Yorkshire countryside.

Centred around the grounding of Autumn time, the day will include:⠀

✨ Meditation & breath work

✨ Grounding vinyasa yoga

✨ Healthy lunch, snacks & herbal teas

✨ Restorative yin yoga

✨ Time to relax & explore outdoors

✨PLUS a couple of other surprises

Please contact Anja (hello@soulriseyoga.co.uk) for more details

Please contact Faye at fayeemilyyoga@outlook.com for further information

Further details to follow

Please contact Hilary Ellis (hilaryrfellis@gmail.com) for more information

Further details to follow

Further details to follow

A day to escape the busyness of life. Come along to my nurturing autumn day retreat where you can take time out for yourself and relax. Day retreats are a lovely way of meeting like minded people. 

The relaxing day will include Dru yoga, meditation, breath work and relaxation. A delicious vegetarian lunch will be served and homemade cakes and drinks are provided.

In the afternoon we will enjoy a sound bath relaxation where you will be ‘bathed’ by the beautiful sounds of musical instruments, gongs, singing bowls, percussion and chimes. A wonderful way to feel nurtured and restored. 

Cost: £85

Visit Leanne’s website ldcyoga.com for further information and to book event

Further details to follow

Further details to follow

A unique professional and social networking opportunity for Yorkshire Yoga teachers, wellness professionals, holistic therapists and spiritual practitioners to come together to chat, connect, share and receive peer offerings.

A non-competitive and non-judgemental gathering of hearts and minds where experience, passion and knowledge provide an interactive agenda to give attendees authentic, honest & valuable teachings and discussions.

Event limited to 22 attendees. Please bring a packed lunch.

Please book your space below for a £35 early bird price before 31 August and £39 investment from 1 September:

https://www.momoyoga.com/indyoga/event/5798b347-60e9-4e4d-90c9-6ce09d87894e

Please contact Adrianne for further information Helloflow@indyoga.uk

Further details to follow.

Further details to follow

As we move through Autumn into the Winter months, the trees close their buds for rest, conserve their energy and turn inwards. Animals hibernate or limit their activities, increase rest and prepare for the cold months ahead. We humans, in many respects have lost the capacity to follow this path. We power on as if nothing has changed and ignore the demands of the body to rest and restore. If anything, we step up the pace!

How would it be if we connected to the messages that the plants, the trees, the birds and animals that surround us hold? To turn inwards, to reflect, to re-calibrate, to restore within the tranquil serenity of Well House Yoga Space, Harrogate; a re-set for the nervous system.

You are invited to join Leanne of Revival Nidra and sound healing facilitator Anna for a magical morning of reflection, integration and restoration.

This offering is intended to create a space for you to reflect on the earlier months of the year and prepare for the colder months ahead, in the way that nature intended. We will open the day with a cacao ceremony to allow space for your reflections and intentions to arise, inviting in the medicine of cacao to open your heart-space and awaken your inner wisdom, guiding you to the cultivation of a sankalpa to carry into the Winter months.

Following gentle movement and breath work to prepare the body for rest, we will settle into the ancient practice of yoga nidra, guiding us on a blissful journey into deep rest. Anna will create an ethereal soundscape using a specially selected collection of Crystal Tones crystal alchemy bowls to accompany and support you on your journey and help you to integrate the experience on a cellular level.

Expect blissful soundscapes, deeply visual powerful visualisations accompanied by inspiring and insightful poetry. There will also be an abundance of tea and delicious snacks to leave you feeling nourished and nurtured as we mark the transition into winter.

Plan of events –

Opening ceremony, intention settings, journaling

Short gentle flow

Break – tea, chat and vegan nibbles

Guided breath work

Yoga nidra and full sound bath

Booking link - 

https://www.eventbrite.co.uk/e/winter-wellbeing-half-day-retreat-tickets-1277678092569?aff=oddtdtcreator

Our Winter offering is an invitation to turn inward, to move from activity and growth to rest and renewal. Join us for nurturing practices designed to help you settle into the quiet of the season, embrace the calm, and prepare for the introspective energy of winter.

*Schedule:* - Welcome circle and grounding movement - Energising juice - Balancing Vinyasa Flow - Nourishing winter lunch - Flow and Yin practice honouring the quiet transition of slowing down - Homemade treats and warming herbal tea - Soothing restorative yoga + Nidra

 Please contact Gaby (gabycooke1993@hotmail.com) for further details.

A unique professional and social networking opportunity for Yorkshire Yoga teachers, wellness professionals, holistic therapists and spiritual practitioners to come together to chat, connect, share and receive peer offerings.

A non-competitive and non-judgemental gathering of hearts and minds where experience, passion and knowledge provide an interactive agenda to give attendees authentic, honest & valuable teachings and discussions.

Event limited to 22 attendees. Please bring a packed lunch.

Please book your space below for a £35 early bird price before 3o November and £39 investment from 1 December:

Link to book

Please contact Adrianne for further information Helloflow@indyoga.uk

Step into the warmth of Summer & embrace the fullness of the season with Thrive into Summer, a blissful day retreat celebrating the Summer Solstice & the abundance it brings.

We’ll begin the day with a refreshing seasonal smoothie, a grounding pranayama and meditation practice to help you ease into the day with clarity and calm. To open our hearts to the season’s abundance, we’ll share in the sacred tradition of Ceremonial Cacao, ethically sourced from a farm in Belize that’s close to my heart.

Next, we’ll flow through a juicy summer-inspired yoga practice, moving with intention to invite in the vitality and warmth of summer.

Afterwards, you’ll enjoy a delicious, seasonal plant-based lunch, the perfect fuel for the afternoon’s reflective practices.

We’ll then pause for tea, treats, and guided journaling, creating space to set meaningful intentions and carry the energy of the day into the season ahead.

Finally, we’ll close with a soothing restorative yoga practice and a deeply relaxing Thrive Into Summer Yoga Nidra to leave you feeling grounded and refreshed.

If you’re craving a day to nourish yourself and reconnect with the rhythms of the season, this retreat is for you. Spaces are limited, so if you’d like to join us, do book your place soon. Get in touch with Liz at b.wellnessforall@gmail.com to book your spot.

🌸 Arrival from 9:40am, we finish at 4pm.

The day costs £75 and includes a fresh smoothie, tea, lunch, an afternoon treat, and a welcome gift. All yoga equipment is provided.