Relax on a yoga mat with a pillow and cosy blanket as you allow the soothing sounds of Gongs, Himalayan Bowls and Crystal Bowls to wash over you.

A Sound Bath is an incredibly relaxing sound experience that can make the everyday stresses of life ebb away. Allow yourself an hour or so to be gently guided into this deep, nourishing state of calm, reminding yourself of the value of rest & stillness. Sound Baths are good for reducing stress & anxiety and often improve sleep and energy levels. 

Tickets (limited to 12) £20 per person. Available from Malcolm Gough on 07768 466968 or email malcolm@dalriata.life

How life Moves is about adapting to change including ageing and reduced mobility. 

 A subtle difference to working with Chair Yoga – this session aims to remind us of the evolutionary pathway that we all are on and to explore how different people require different adaptations at various stages. 

There will be some recap of anatomy & physiology looking at the communicating systems of the body from the perspective of the felt experience/somatic awareness of change throughout life.  We will also look at the different aspects and tools of yoga and how they can be used to enhance practice and support changes brought about by different stages of life and common disease processes.   

Topics will include: 

• Stiffening of the fascia and the effects of gravity on our bodies

• The effects of the ageing process on muscles and joints

• Playful movement how to generate feelings of wellbeing

• Soma and the mind-body continuum

• Pranayama and the Koshas as integral parts of yoga practice.

Teaching in the Scaravelli style, Mary is passionate about empowering you to practice yoga intelligently. She is a yoga therapist and on the faculty of the Yoga United Yoga Therapy teacher training course. She is a BWY Diploma Course Tutor. She is a Co-Tutor on the BWY Chair Yoga Module and also teaches anatomy and physiology for yoga teachers. She is on the faculty of IYNTTC and Yoga Campus TTC.   

This is a BWY CPD event. Please go to the BWY website (https://portal.bwy.org.uk/user/events/912) to book your place; don’t forget to log in if you are a BWY member.

Join Anna and Sorcha for a deeply nourishing day retreat designed to help you pause, reconnect, and bloom into spring with a renewed sense of vitality and balance. This is your invitation to step away from the pressures of everyday life and embrace a day of self-care, growth, and renewal. 

Why Join Us? 

This immersive retreat blends the transformative practices of yoga, meditation, breathwork, and aromatherapy with delicious, wholesome food to uplift and inspire. Together, we’ll create space to shed the heaviness of winter and move into spring feeling lighter, more joyful, and deeply connected to ourselves. 

What’s in Store: 

Flowing Yoga: Begin the day with a grounding yoga flow to open the body, guided by breath and movement, creating space to bloom from within. 

Aromatherapy Workshop: Learn to craft your own bespoke rollerball blend using seasonal essential oils and discover how aromatherapy can support emotional and physical wellbeing. 

Nourishing Wholefoods: Delight in a thoughtfully curated menu of wholesome dishes, snacks, and teas to fuel and sustain you throughout the day. 

Restorative Yoga & Breathwork: Sink into relaxation with restorative postures, mindful breathwork and grounding holds, enveloped in the soothing scents of your bespoke blend. Gratitude & Reflection: Close the day with a gratitude circle, setting positive intentions to carry the day’s nourishment into your everyday life. 

Schedule 

10:00 AM – Arrival & Warming Tea 

Ease into the day with a warm welcome, soothing tea, and a moment to connect with like-minded souls in a cosy, intimate studio space. 

10:15 AM – 11:15 AM – Mindful Flow Yoga 

Flow through an embodied, breath-led yoga practice designed to ground, centre, and open space for expansion and renewal. 

11:15 AM – 11:45 AM – Nourishing Snack & Tea 

Enjoy a nourishing snack and refreshing tea while taking a mindful pause. 

11:45 AM – 1:15 PM – Aromatherapy Workshop 

Craft your own seasonal essential oil blend in this hands-on workshop. Use your unique rollerball blend to enhance the afternoon’s restorative practice, deepening your connection to the senses.

1:30 PM – 2:30 PM – Nourishing Lunch by Beth Hodge @the.nourished_life

Savour a delicious wholefood menu filled with vibrant, seasonal dishes to replenish your energy. 

2:30 PM – 3:30 PM – Restorative Yoga & Grounding Practices 

Sink into deep relaxation with restorative yoga postures and grounding holds, enveloped in calming aromatherapy scents. 

3:30 PM – 4:00 PM – Closing Gratitude Circle & Reflection 

Reflect on the day’s journey, set positive intentions, and leave feeling grounded, centred, and ready to embrace the season ahead. 

4:00 PM Retreat Close 

Step out feeling refreshed, renewed, and in full bloom, with a clearer mind and an open heart. 

Who Is This For? 

This retreat is open to everyone—no prior experience with yoga or aromatherapy is required. 

Why Spring Bloom? 

Spring symbolises growth, renewal, and balance. Let this day be your reset—a chance to release, nurture yourself, and prepare to flourish in the season ahead. 

Spaces are limited to ensure an intimate and supportive atmosphere. Reserve your spot now and step into spring with clarity, joy, and purpose.

Booking link - https://bookwhen.com/annalouisehardyyoga#focus=ev-sl7n-20250406100000

Sound Bath Relaxation with Breathwork for Instant Stress Relief.

Join me for a unique evening of deep relaxation.

Breathwork for Instant Stress Relief

Breathing well is essential to our health & wellbeing. Using the principles of yoga pranayama I will teach you simple and accessible breathing techniques to activate your parasympathetic (rest & digest) nervous system to slow your heart rate, help to lower your blood pressure and evoke a sense of calm as we slow down into deep relaxation. The breathing techniques you will learn can be used every day to simply slow down, reduce tension in your body and to find a sense of calmness.

Sound Bath

My sound baths are truly immersive, and something you would never have experienced before ….

I use my instruments to create a soundscape of continuous sound, so you can focus on deep calm and peaceful relaxation.

A marriage of the ancient acoustic instrumental practice with live loops for added texture and tension - my sound baths are unique!

I start with a focus on your breath, and guide you into a state of relaxation, where you can simply relax and be bathed in a beautiful kaleidoscope of sound. The session will conclude with a guided grounding where I enable you to connect again with your body, the space and the present.

This isn’t just some wellness ‘woo-woo’ - scientific research suggests that we respond to sound vibration at a cellular level, and the ambient music you will hear during this workshop is designed to alter the brainwave state for healing.

Of the five frequencies (beta, alpha, theta, delta & gamma) that our brain experiences, the theta brainwave range is the one in which the body and mind’s natural healing processes are activated and optimised. Theta brainwaves are present during deep relaxation, dreaming, meditation and hypnosis. Theta brainwaves can be a source of creativity, intuition, increased memory, and enhanced concentration.

Using my experience as a musician and training as a sound therapist (Foundation Certificate in Sound Healing) I create my sound baths to help you quieten your mind, decrease the perception of stress, and bring attention into your body in order to allow you to become centred, grounded and begin to find purpose.

Sound baths can be more easily accessible to individuals who find traditional methods of mindfulness and meditation more difficult to access, so this could be a good way to invest in your mental wellbeing in a peaceful, non-judgmental environment.

Exclusivity

My workshops are always very popular, so please book early to avoid disappointment.

£20

Itinerary

6.00pm: Arrival with herbal teas, and a sweet treat.

6.15 - 6.30pm: Breathwork for Instant Stress Relief

6:30 – 7:45pm: Sound Bath Relaxation

8.00pm: Depart

 Full details on my website – www.theyogacompany.uk

Just after the spring equinox it is the perfect time to reset and embrace the lighter, warmer months ahead. Join Iyengar Yoga Teacher and Ayurvedic Practitioner Jo, along with Private Chef and Food Stylist/Home Economist Kirsty, for a purifying Spring Day Retreat.

During this retreat, you'll practice yoga and learn invaluable Ayurvedic tips to achieve balance through simple diet and lifestyle tweaks. This experience is designed to help you reset your body and mind, preparing you for the warmer months ahead.

Jo will provide expert advice from an Ayurvedic perspective on balancing your health as we transition into spring, while Kirsty will serve you with an Ayurvedic vegetarian nutritious lunch.

Don't miss this opportunity The retreat is £85, and advance booking is required.

Booking Link: https://jolovell.yoga/book-now/ola/services/spring-yoga-ayurveda-retreat-day

Heaven & Earth Relaxing Yoga & Sound Bathing with the 7 Chakra Crystal Singing Bowls

Come join us for a blissful day of yoga and sound bathing at the serene Well House Yoga Space. Let go of all your worries and immerse yourself in a heavenly experience that will leave you feeling rejuvenated and at peace. This in-person event is the perfect opportunity to unwind, relax, and connect with your inner self. Join us for this unique chance to harmonize your mind, body, and spirit. Namaste!

Here’s the link to book - https://www.eventbrite.co.uk/e/heaven-and-earth-relaxing-yoga-and-crystal-sound-bathing-tickets-1011209935137

Further details to follow

An evening of all levels Hatha yoga, followed by tea and treats then into an immersive sound bath for ultimate relaxation of the senses.

For more information or to book online visit www.retreatme.co.uk or instagram retreatmeuk.

Join us for Renew and Bloom, a one-day retreat dedicated to preparing for the arrival of Spring—the season of hope, renewal, and new beginnings. As we approach the Spring Equinox, a moment of perfect balance between light and dark, we’re inspired by the promise of longer, warmer days ahead. What seeds do you want to plant and nurture over the coming months?

We’ll start our day with a refreshing smoothie and an uplifting breath practice (pranayama) to awaken our energy and set a positive tone. Through guided meditation, we’ll explore our visions for growth and set meaningful intentions for the season ahead. To deepen this connection and seal our intentions we’ll enjoy the ancient tradition of Ceremonial Cacao, ethically sourced from a farm in Belize that holds a special place in my heart.

Following this, we’ll move into a grounding yet energising yoga practice, designed to support personal growth. A nourishing, seasonal lunch, lovingly prepared by Julie of Bilberry Bee, will refresh and restore us for the afternoon. As our day progresses, we’ll embrace more grounding practices, closing with a deeply restorative Savasana and a balancing Yoga Nidra to guide us into rest and renewal.

We’ll end the retreat with tea, delicious treats, and journaling—a space to reflect on our intentions set and carry the energy of the day forward into Spring. Let’s welcome the season together—balancing body, mind, and spirit for the season ahead.

Cost: £75

Please contact Liz Hurd (b.wellnessforall@gmail.com) for more information.

Further details to follow

A full-of-fun start to Spring with 4 different yoga types and a Nidra Sound Bath.

Please contact Linda Ogley (linda.ogley@gmail.com) for more details

Come together for a day of Yoga that will cultivate deep rest and restoration, before we come into bloom in springtime.

We’ll begin our day with a powerful practice of Hatha and Kriya Yoga, working with our energetic bodies to restore balance and calm.  

After practice will be a discussion on Yoga philosophy, followed by 108 rounds of the Ganesha Prayer into a meditation, to identify and remove any obstacles we might be facing this year.  

We’ll then break for a nourishing lunch with tea and cakes and plenty of chit chat, before a mindful walk in the surround North York Moors to clear the mind and take in the joys of winter.

Returning to base in the afternoon, we’ll set up for a blissful afternoon of restorative Yoga and Yoga Nidra. We’ll set heartfelt intentions for the year ahead, leaving with a sense of total rest and rejuvenation.

Relax on a yoga mat with a pillow and cosy blanket as you allow the soothing sounds of Gongs, Himalayan Bowls and Crystal Bowls to wash over you.

A Sound Bath is an incredibly relaxing sound experience that can make the everyday stresses of life ebb away. Allow yourself an hour or so to be gently guided into this deep, nourishing state of calm, reminding yourself of the value of rest & stillness. Sound Baths are good for reducing stress & anxiety and often improve sleep and energy levels. 

Tickets (limited to 12) £20 per person. Available from Malcolm Gough on 07768 466968 or email malcolm@dalriata.life

Join Vicky Jenning Yoga on Saturday 1st February for a Day Retreat focused on connection to our heart space.

We will start the day with a Mandala inspired Hatha Yoga Flow, connecting to the air element through pranayama. This will be followed by a meditation.

A vegan/vegetarian lunch will be included.

After a break for lunch, we will gather together for a Herbal talk, tea tasting and tea blending workshop all focused on our heart.

We will finish the day settling into stillness with a Yin yoga practice and shavasana.

For more information contact vickyjennings.yoga@yahoo.com

An evening of all levels Hatha yoga, followed by tea and treats then into an immersive sound bath for ultimate relaxation of the senses.

For more information or to book online visit www.retreatme.co.uk or instagram retreatmeuk.

Join India and Gaby for this balancing mid spring offering. Created with the intention of giving you space to pause from routine and reconnect with yourself, the Flow and Rest day retreat is an invitation to ignite your yoga with creative sequences, integration of stillness through yin, restorative, and meditation practices, and we’ll be fuelling you with delicious, nourishing food created by our lovely chef Hannah.

The day:

• Welcome circle and wiggle in the space

• Energising juice and intention setting with therapist Lauren

• Creative vinyasa flow practice

• Lunch

• Flow and Yin

• Tea and cake and wind down session with therapist Lauren

• Restorative & Nidra

Please contact Gaby (gabycooke1993@hotmail.com) for more information

The workshop will include strategies towards walking with more ease – this will involve optimising the ability to balance. We’ll explore foot movement, spinal movement, traditional asana, breath inquiry and much more. There’ll be a tea break with special biscuits. Please bring your own lunch.

Cost: £65

For more details please contact Amanda amanda@harrogateyoga.com 

Spend your afternoon with Kate and Michelle who will guide you through a Vinyasa flow class followed by a lovely Yin and Restorative class. There will be a home made cake in between the classes and endless amount of tea for you to enjoy.

Please contact Kate Cope (katerina.cope@gmail.com) for more information.

Further details to follow

Relax on a yoga mat with a pillow and cosy blanket as you allow the soothing sounds of Gongs, Himalayan Bowls and Crystal Bowls to wash over you.

A Sound Bath is an incredibly relaxing sound experience that can make the everyday stresses of life ebb away. Allow yourself an hour or so to be gently guided into this deep, nourishing state of calm, reminding yourself of the value of rest & stillness. Sound Baths are good for reducing stress & anxiety and often improve sleep and energy levels. 

Tickets (limited to 12) £20 per person. Available from Malcolm Gough on 07768 466968 or email malcolm@dalriata.life

A three hour workshop offering simple yet profound practices to awaken to the natural intelligence of the body, opening to the guidance to live a more engaged and vital life.

Rarely are we fully present to the body’s messages and the ability to tune into its innate intelligence.  Yet when we do, it opens a whole new approach to living that guides us to be more present and able to meet life’s curve balls with greater resilience and equanimity.

Together we will create a space for exploration and expression, an opportunity to allow emotional energies to be released and transmuted.  We will experience some simple and transformational practices such as TRE (Tension/Trauma Release Exercise) which activates the natural tremoring mechanism in the body, calming down the nervous system and allowing blocked energies to move more freely.

In a safe and playful way, we will open to those areas of life we often label difficult and that we resist with various avoidance activities.  We will begin to get comfortable with the uncomfortable.  As we listen more deeply to what the body wants us to know, we will naturally come to recognise the essence of our Being, that which is aware of all the emotional, mental and physical energies that shape our life.

Are you ready to release old stuck energies that create illness and dis-ease? Are you ready to process old limiting beliefs that keep us stuck in the stories of suffering. Are you ready to awaken to your true vital essence? The body is speaking….are you ready to listen?

Previous participants experience:

“The space felt safe and supportive and your welcome and kindness from the intro to the event and through the morning was fundamental to the sense of safety. I felt there was an unusually high degree of openness from early on in participants, which helped us all get more from the morning.   I met some lovely people, had some much needed time for myself, and came away feeling much more whole and embodied.”  Marion T-R

“Attending Lisa's TRE workshop was a very life affirming experience which resulted in both physical and mental benefits. Although I felt tired afterwards, the following day I felt full of energy and motivation. Throughout the whole morning I felt comfortable and cared for and I cannot recommend Lisa's workshops highly enough.”  Pip C

“Lisa skilfully navigated and held difficult emotions in a way that created an atmosphere of total and utter safety, freeing space for us to immerse into feeling and listening to our bodies.  The workshop gave space for renewed and focused time to connect to the body, to listen to its messages and to understand the impact of life events / pressures and stresses.  If you want to explore more about what your body can tell you in a playful, enjoyable, warm and caring environment sign up!”  Helen H

Maximum number of participants is 12

Cost: £45

You are welcome to arrive any time from 9am for a 9.30am start.  Refreshments will be available throughout the event.  We will finish at 12.30 and if you wish to stay on for lunch there is a small kitchen/dining area with crockery, cutlery and a kettle but no cooking facilities.  

Please contact Lisa at lisa.milnor@shapingclarity.com or mobile 07803721135 for more information and to book your place.

Join Ella for a full day dedicated to yoga practice. The Winter Practice Day Retreat lands at the perfect moment before things get crazy with Christmas.

There’ll be yummy vegan food by Sonia Sandhu, themed to help you find lightness and energy for your practice. Expect a yummy sweet treat too!

All the sessions are influenced by vinyasa based practices, expect a dynamic day full of new learnings and lots of fun!

How the day will look:

INTENTIONS - opening the day together, setting intentions & creating an energy & a vibe to move forwards into the day ahead.

PREP - prepare your body for the day, warm up, build some heat, dust off the cobwebs .

WORKSHOP 1 - TBC - time to focus on a specific aspect of the practice such as inversions, backbends, arm balances.

EAT - a delicious vegan lunch by Sonia Sandhu

WORKSHOP 2 - TBC

DEEP STRETCH - a full body, juicy, deep stretch session.

CHILL - time to unwind & relax before heading home, expect a long savasana, meditation & a vegan treat to finish!
THE FOOD - Fresh and vibrant vegan food will be provided as part of the retreat, made by Bradford based chef and artist Sonia Sandhu (@hungry_sonia). Expect a thoughtfully crafted menu inspired by the summer season. This will include light snacks and a nourishing lunch paired with a refreshing drink. 

*Please state any allergies / dietary requirements at the time of booking*

Ticket price includes:

-   Yoga sessions with Ella

-   Vegan lunch and treats by Sonia Sandhu

Goodie bag
PRICE:
Early bird (returners rate) - £80 - if you attended Summer Day Retreat (book before 1 Oct)
Early bird (non returners) - £85 (book before 1 Oct)
Full price - £90 (booked after 1 Oct)

Please contact Ella (ellatighe@hotmail.com) for more details.

A unique professional and social networking opportunity for Yorkshire Yoga teachers, wellness professionals, holistic therapists and spiritual practitioners to come together to chat, connect, share and receive peer offerings.

A non-competitive and non-judgemental gathering of hearts and minds where experience, passion and knowledge provide an interactive agenda to give attendees authentic, honest & valuable teachings and discussions.

Our event date falls 2 days after the November Full Moon, known as the Beaver Moon. An interpretation is that this is the time beavers would be most active in the preparation for colder months, and this could align with our own intentions as the season change to Winter.

Event limited to 22 attendees. Please bring a packed lunch.

Please book your space here for a £35 investment:

https://www.momoyoga.com/indyoga/event/f0104f09-9d9b-4578-abf6-443cb72ce9e5

Please contact Adrianne for further information Helloflow@indyoga.uk

Please contact Emma (yogi.emm@yahoo.com) for further details

A full day filled with beautiful practice, all levels hatha flow, yin to yang, stillness to movement, kundalini breath work,  honouring ourselves and earth. Nutritious vegetarian food and refreshment.

For more information or to book online visit www.retreatme.co.uk or instagram retreatmeuk.