As we move through Autumn into the Winter months, the trees close their buds for rest, conserve their energy and turn inwards. Animals hibernate or limit their activities, increase rest and prepare for the cold months ahead. We humans, in many respects have lost the capacity to follow this path. We power on as if nothing has changed and ignore the demands of the body to rest and restore. If anything, we step up the pace!

How would it be if we connected to the messages that the plants, the trees, the birds and animals that surround us hold? To turn inwards, to reflect, to re-calibrate, to restore within the tranquil serenity of Well House Yoga Space, Harrogate; a re-set for the nervous system.

You are invited to join Leanne of Revival Nidra and sound healing facilitator Anna for a magical morning of reflection, integration and restoration. This offering is intended to create a space for you to reflect on the earlier months of the year and prepare for the colder months ahead, in the way that nature intended. We will open the day with a cacao ceremony to allow space for your reflections and intentions to arise, inviting in the medicine of cacao to open your heart-space and awaken your inner wisdom, guiding you to the cultivation of a sankalpa to carry into the Winter months.

Following gentle movement and breath work to prepare the body for rest, we will settle into the ancient practice of yoga nidra, guiding us on a blissful journey into deep rest. Anna will create an ethereal soundscape using a specially selected collection of Crystal Tones crystal alchemy bowls to accompany and support you on your journey and help you to integrate the experience on a cellular level.

Expect blissful soundscapes, deeply visual powerful visualisations accompanied by inspiring and insightful poetry. There will also be an abundance of tea and delicious snacks to leave you feeling nourished and nurtured as we mark the transition into winter.

Plan of events –

Opening ceremony, intention settings, journaling

Short gentle flow

Break – tea, chat and vegan nibbles

Guided breath work

Yoga nidra and full sound bath

To book - https://www.eventbrite.co.uk/manage/events/890869042287/details

Join Ella for a full day dedicated to yoga practice. The Winter Practice Day Retreat lands at the perfect moment before things get crazy with Christmas.

There’ll be yummy vegan food by Sonia Sandhu, themed to help you find lightness and energy for your practice. Expect a yummy sweet treat too!

All the sessions are influenced by vinyasa based practices, expect a dynamic day full of new learnings and lots of fun!

How the day will look:

INTENTIONS - opening the day together, setting intentions & creating an energy & a vibe to move forwards into the day ahead.

PREP - prepare your body for the day, warm up, build some heat, dust off the cobwebs .

WORKSHOP 1 - TBC - time to focus on a specific aspect of the practice such as inversions, backbends, arm balances.

EAT - a delicious vegan lunch by Sonia Sandhu

WORKSHOP 2 - TBC

DEEP STRETCH - a full body, juicy, deep stretch session.

CHILL - time to unwind & relax before heading home, expect a long savasana, meditation & a vegan treat to finish!
THE FOOD - Fresh and vibrant vegan food will be provided as part of the retreat, made by Bradford based chef and artist Sonia Sandhu (@hungry_sonia). Expect a thoughtfully crafted menu inspired by the summer season. This will include light snacks and a nourishing lunch paired with a refreshing drink. 

*Please state any allergies / dietary requirements at the time of booking*

Ticket price includes:

-   Yoga sessions with Ella

-   Vegan lunch and treats by Sonia Sandhu

Goodie bag
PRICE:
Early bird (returners rate) - £80 - if you attended Summer Day Retreat (book before 1 Oct)
Early bird (non returners) - £85 (book before 1 Oct)
Full price - £90 (booked after 1 Oct)

Please contact Ella (ellatighe@hotmail.com) for more details.

A three hour workshop offering simple yet profound practices to awaken to the natural intelligence of the body, opening to the guidance to live a more engaged and vital life.

Rarely are we fully present to the body’s messages and the ability to tune into its innate intelligence.  Yet when we do, it opens a whole new approach to living that guides us to be more present and able to meet life’s curve balls with greater resilience and equanimity.

Together we will create a space for exploration and expression, an opportunity to allow emotional energies to be released and transmuted.  We will experience some simple and transformational practices such as TRE (Tension/Trauma Release Exercise) which activates the natural tremoring mechanism in the body, calming down the nervous system and allowing blocked energies to move more freely.

In a safe and playful way, we will open to those areas of life we often label difficult and that we resist with various avoidance activities.  We will begin to get comfortable with the uncomfortable.  As we listen more deeply to what the body wants us to know, we will naturally come to recognise the essence of our Being, that which is aware of all the emotional, mental and physical energies that shape our life.

Are you ready to release old stuck energies that create illness and dis-ease? Are you ready to process old limiting beliefs that keep us stuck in the stories of suffering. Are you ready to awaken to your true vital essence? The body is speaking….are you ready to listen?

Previous participants experience:

“The space felt safe and supportive and your welcome and kindness from the intro to the event and through the morning was fundamental to the sense of safety. I felt there was an unusually high degree of openness from early on in participants, which helped us all get more from the morning.   I met some lovely people, had some much needed time for myself, and came away feeling much more whole and embodied.”  Marion T-R

“Attending Lisa's TRE workshop was a very life affirming experience which resulted in both physical and mental benefits. Although I felt tired afterwards, the following day I felt full of energy and motivation. Throughout the whole morning I felt comfortable and cared for and I cannot recommend Lisa's workshops highly enough.”  Pip C

“Lisa skilfully navigated and held difficult emotions in a way that created an atmosphere of total and utter safety, freeing space for us to immerse into feeling and listening to our bodies.  The workshop gave space for renewed and focused time to connect to the body, to listen to its messages and to understand the impact of life events / pressures and stresses.  If you want to explore more about what your body can tell you in a playful, enjoyable, warm and caring environment sign up!”  Helen H

Maximum number of participants is 12

Cost: £45

You are welcome to arrive any time from 9am for a 9.30am start.  Refreshments will be available throughout the event.  We will finish at 12.30 and if you wish to stay on for lunch there is a small kitchen/dining area with crockery, cutlery and a kettle but no cooking facilities.  

Please contact Lisa at lisa.milnor@shapingclarity.com or mobile 07803721135 for more information and to book your place.

Relax on a yoga mat with a pillow and cosy blanket as you allow the soothing sounds of Gongs, Himalayan Bowls and Crystal Bowls to wash over you.

A Sound Bath is an incredibly relaxing sound experience that can make the everyday stresses of life ebb away. Allow yourself an hour or so to be gently guided into this deep, nourishing state of calm, reminding yourself of the value of rest & stillness. Sound Baths are good for reducing stress & anxiety and often improve sleep and energy levels. 

Tickets (limited to 12) £20 per person. Available from Malcolm Gough on 07768 466968 or email malcolm@dalriata.life

Further details to follow.

Further details to follow

An invitation to join RetreatMe with Amanda Winburn and The Sound Therapy Alchemist. 

We will celebrate ourselves in this New Year. If we want to see change in our lives, we cannot keep repeating the same. An opportunity to sit as we meet in the space to meditate and look at what is no longer is serving us,  to create space within,  to absorb the new intentions fully. To fuel the Prana behind the intention with a Himalayan ancient kundalini breath practice which will shift any stagnant energy and create the space to move into the intention of fullness. Strengthening the nervous system is paramount so we can collaborate with the universe co creating and realising our dreams. We will then soften into a grounding Yin session to integrate the new Prana into the physical body. After hot tea and light snack, we settle in to join Christian,  The Sound Therapy alchemist. Sounds of Crystal Singing Bowls, Shamanic Drum, Native Flutes and Hand Pan will take you into a place of peace and calm, leaving you in a state of balance and harmony for the weekend and the weeks ahead.

All levels welcome

Self investment £45 for a perfect Friday evening.

Look forward to seeing you on the mat 🙏

www.retreatme.co.uk

An invitation to join RetreaMe with Amanda Winburn.

A full day of integrated yoga. We enter the new year with excitement, fresh intentions as we commit and continue to collaborate on our souls path to embrace the unknown to move confidently and shred layers that no longer serve.

We will arrive and set a sankalpa (intention) through meditation, moving into Himalayan Kundalini, breath practice to open our energetic channels, to invigorate and enliven. All levels Hatha Flow to build up some inner fire and move the body. A healthy vegetarian lunch and copious amounts of herbal teas will take us into a beautiful afternoon of grounding. Meditation dropping into a Yin sequence to connect to the elements, restorative practice, ending with the healing sounds of Tibetan and Crystal bowls.

A full day of self investment and healing love. - £95

Look forward to seeing you on the mat 🙏

www.retreatme.co.uk

Spend your afternoon with Kate and Michelle who will guide you through a Vinyasa flow class followed by a lovely Yin and Restorative class. There will be a home made cake in between the classes and endless amount of tea for you to enjoy.

Please contact Kate Cope (katerina.cope@gmail.com) for more information.

The workshop will include strategies towards walking with more ease – this will involve optimising the ability to balance. We’ll explore foot movement, spinal movement, traditional asana, breath inquiry and much more. There’ll be a tea break with special biscuits. Please bring your own lunch.

Cost: £65

For more details please contact Amanda amanda@harrogateyoga.com 

Join India and Gaby for this balancing mid spring offering. Created with the intention of giving you space to pause from routine and reconnect with yourself, the Flow and Rest day retreat is an invitation to ignite your yoga with creative sequences, integration of stillness through yin, restorative, and meditation practices, and we’ll be fuelling you with delicious, nourishing food created by our lovely chef Hannah.

The day:

• Welcome circle and wiggle in the space

• Energising juice and intention setting with therapist Lauren

• Creative vinyasa flow practice

• Lunch

• Flow and Yin

• Tea and cake and wind down session with therapist Lauren

• Restorative & Nidra

Please contact Gaby (gabycooke1993@hotmail.com) for more information

Join Vicky Jenning Yoga on Saturday 1st February for a Day Retreat focused on connection to our heart space.

We will start the day with a Mandala inspired Hatha Yoga Flow, connecting to the air element through pranayama. This will be followed by a meditation.

A vegan/vegetarian lunch will be included.

After a break for lunch, we will gather together for a Herbal talk, tea tasting and tea blending workshop all focused on our heart.

We will finish the day settling into stillness with a Yin yoga practice and shavasana.

For more information contact vickyjennings.yoga@yahoo.com

Further details to follow

A full-of-fun start to Spring with 4 different yoga types and a Nidra Sound Bath.

Please contact Linda Ogley (linda.ogley@gmail.com) for more details

Further details to follow

A unique professional and social networking opportunity for Yorkshire Yoga teachers, wellness professionals, holistic therapists and spiritual practitioners to come together to chat, connect, share and receive peer offerings.

A non-competitive and non-judgemental gathering of hearts and minds where experience, passion and knowledge provide an interactive agenda to give attendees authentic, honest & valuable teachings and discussions.

Event limited to 22 attendees. Please bring a packed lunch.

Please book your space below for a £35 early bird price before 31 December and £39 investment from 1 January:

https://www.momoyoga.com/indyoga/event/c10c7cd4-4e4b-403a-962b-496ec7001aee

Please contact Adrianne for further information Helloflow@indyoga.uk

Join us for Renew and Bloom, a one-day retreat dedicated to preparing for the arrival of Spring—the season of hope, renewal, and new beginnings. As we approach the Spring Equinox, a moment of perfect balance between light and dark, we’re inspired by the promise of longer, warmer days ahead. What seeds do you want to plant and nurture over the coming months?

We’ll start our day with a refreshing smoothie and an uplifting breath practice (pranayama) to awaken our energy and set a positive tone. Through guided meditation, we’ll explore our visions for growth and set meaningful intentions for the season ahead. To deepen this connection and seal our intentions we’ll enjoy the ancient tradition of Ceremonial Cacao, ethically sourced from a farm in Belize that holds a special place in my heart.

Following this, we’ll move into a grounding yet energising yoga practice, designed to support personal growth. A nourishing, seasonal lunch, lovingly prepared by Julie of Bilberry Bee, will refresh and restore us for the afternoon. As our day progresses, we’ll embrace more grounding practices, closing with a deeply restorative Savasana and a balancing Yoga Nidra to guide us into rest and renewal.

We’ll end the retreat with tea, delicious treats, and journaling—a space to reflect on our intentions set and carry the energy of the day forward into Spring. Let’s welcome the season together—balancing body, mind, and spirit for the season ahead.

Cost: £75

Please contact Liz Hurd (b.wellnessforall@gmail.com) for more information.

Spend your day with Kate and Michelle, who will guide you through a Vinyasa flow class followed by a lovely lunch and bracelet making workshop, so you get to take your bracelet home with you. We will finish the afternoon with Yin and Restorative class. There will be a home made cake in between the classes and endless amount of tea for you to enjoy.

An evening of all levels Hatha yoga, followed by tea and treats then into an immersive sound bath for ultimate relaxation of the senses.

For more information or to book online visit www.retreatme.co.uk or instagram retreatmeuk.

Further details to follow

Further details to follow

Heaven & Earth Relaxing Yoga & Sound Bathing with the 7 Chakra Crystal Singing Bowls

Come join us for a blissful day of yoga and sound bathing at the serene Well House Yoga Space. Let go of all your worries and immerse yourself in a heavenly experience that will leave you feeling rejuvenated and at peace. This in-person event is the perfect opportunity to unwind, relax, and connect with your inner self. Join us for this unique chance to harmonize your mind, body, and spirit. Namaste!

Here’s the link to book - https://www.eventbrite.co.uk/e/heaven-and-earth-relaxing-yoga-and-crystal-sound-bathing-tickets-1011209935137

Just after the spring equinox it is the perfect time to reset and embrace the lighter, warmer months ahead. Join Iyengar Yoga Teacher and Ayurvedic Practitioner Jo, along with Private Chef and Food Stylist/Home Economist Kirsty, for a purifying Spring Day Retreat.

During this retreat, you'll practice yoga and learn invaluable Ayurvedic tips to achieve balance through simple diet and lifestyle tweaks. This experience is designed to help you reset your body and mind, preparing you for the warmer months ahead.

Jo will provide expert advice from an Ayurvedic perspective on balancing your health as we transition into spring, while Kirsty will serve you with an Ayurvedic vegetarian nutritious lunch.

Don't miss this opportunity The retreat is £85, and advance booking is required.

Booking Link: https://jolovell.yoga/book-now/ola/services/spring-yoga-ayurveda-retreat-day

Further details to follow

How can we use Yoga to be more resilient?

Storms will come, how can we ride the storms, what can we learn from them and how can we come out stronger? The ancient teachings of Patanjali offer answers to all these questions and give us guidance on how to build resilience in our lives. During this day we will explore how these teachings can guide us towards being more resilient beings - through asana, pranayama, mudra, mantra, meditation and relaxation.

This CPD day is very relevant to the current way we live. How to be more resilient in the world we live in is so important not only for ourselves but for the students we teach. Storms are certain in our lives, we cannot avoid them. Being resilient means we can live our lives fully and be ready to meet any pain as it comes.

We will draw on the ancient teachings of Patanjali from a more contemporary view point and look at how they are even more relevant today in helping us become more resilient. Through asana, pranayama, mudra, meditation, mantra and Yoga Nidra the day will invite an opportunity to observe the self, open the heart, build strength and let things flow. It will draw on new contemporary commentary of the sutras, which will offer a more refreshing viewpoint, which is very relevant to today and the lives we lead. Practices we will share include: various asana, kapalabhati, hridaya mudra, gayatri mantra, antar mouna, meta meditation and yoga nidra. We will notice and reflect on how these practices make us feel within the session and onwards into our practice and/or teaching.

The day is aimed at both yoga teachers and students. Offering a chance to share the knowledge with students who may need a practice to build resilience or just for yourself and your own personal development and practice.

This is a BWY CPD event. Please go to the BWY website (https://portal.bwy.org.uk/user/events/841) to book your place; don’t forget to log in if you are a BWY member.

Further details to follow

Please contact Amanda amanda@pranadi.co.uk for further details

Join Yogatonic Yorkshire for our full-day Summer Solstice Yoga Retreat.

This day is designed to fully immerse you in a relaxing day for mind, body and soul…a day in nature to truly get away from everything and provide you with a well-deserved break.

Further details to follow

Please contact Hilary Ellis (hilaryrfellis@gmail.com) for more information

Please contact Liz Hurd (b.wellnessforall@gmail.com) for more information.

Further details to follow

Visit Leanne’s website ldcyoga.com for further information and to book event

Further details to follow

Please contact Hilary Ellis (hilaryrfellis@gmail.com) for more information

Visit Leanne’s website ldcyoga.com for further information and to book event

Further details to follow

Further details to follow