If you’ve joined a Betty Yoga retreat before or have been thinking about it, this is the perfect opportunity to reconnect, reset, and soak up the vibrant energy of summer.

We’ll begin the day with a refreshing seasonal smoothie, a grounding pranayama, and meditation practice to help you ease into the day with clarity and calm. To open our hearts to the season’s abundance, we’ll share in the sacred tradition of Ceremonial Cacao, ethically sourced from a farm in Belize that’s close to my heart.

Next, we’ll flow through a juicy summer-inspired yoga practice, moving with intention to invite in the vitality and warmth of summer. Afterwards, you’ll enjoy a delicious, seasonal vegan lunch lovingly prepared by Hannah of Lucky Squirrel Kitchen, the perfect fuel for the afternoon’s reflective practices.

We’ll then pause for tea, treats, and guided journaling, creating space to set meaningful intentions and carry the energy of the day into the season ahead. 

Finally, we’ll close with a soothing restorative yoga practice and a deeply relaxing Thrive Into Summer Yoga Nidra to leave you feeling grounded and refreshed.

If you’re craving a day to nourish yourself and reconnect with the rhythms of the season, this retreat is for you. Spaces are limited, so if you’d like to join us, do book your place soon. Email Liz at b.wellnessforall@gmail.com to book your place. 

🌸 Arrival from 9:40am, we finish at 4pm. The day costs £75 and includes a fresh smoothie, tea, lunch, an afternoon treat, and a welcome gift. All yoga equipment is provided.