Sound Bath Relaxation with Breathwork for Instant Stress Relief.

Join me for a unique evening of deep relaxation.

Breathwork for Instant Stress Relief

Breathing well is essential to our health & wellbeing. Using the principles of yoga pranayama I will teach you simple and accessible breathing techniques to activate your parasympathetic (rest & digest) nervous system to slow your heart rate, help to lower your blood pressure and evoke a sense of calm as we slow down into deep relaxation. The breathing techniques you will learn can be used every day to simply slow down, reduce tension in your body and to find a sense of calmness.

Sound Bath

My sound baths are truly immersive, and something you would never have experienced before ….

I use my instruments to create a soundscape of continuous sound, so you can focus on deep calm and peaceful relaxation.

A marriage of the ancient acoustic instrumental practice with live loops for added texture and tension - my sound baths are unique!

I start with a focus on your breath, and guide you into a state of relaxation, where you can simply relax and be bathed in a beautiful kaleidoscope of sound. The session will conclude with a guided grounding where I enable you to connect again with your body, the space and the present.

This isn’t just some wellness ‘woo-woo’ - scientific research suggests that we respond to sound vibration at a cellular level, and the ambient music you will hear during this workshop is designed to alter the brainwave state for healing.

Of the five frequencies (beta, alpha, theta, delta & gamma) that our brain experiences, the theta brainwave range is the one in which the body and mind’s natural healing processes are activated and optimised. Theta brainwaves are present during deep relaxation, dreaming, meditation and hypnosis. Theta brainwaves can be a source of creativity, intuition, increased memory, and enhanced concentration.

Using my experience as a musician and training as a sound therapist (Foundation Certificate in Sound Healing) I create my sound baths to help you quieten your mind, decrease the perception of stress, and bring attention into your body in order to allow you to become centred, grounded and begin to find purpose.

Sound baths can be more easily accessible to individuals who find traditional methods of mindfulness and meditation more difficult to access, so this could be a good way to invest in your mental wellbeing in a peaceful, non-judgmental environment.

Exclusivity

My workshops are always very popular, so please book early to avoid disappointment.

£20

Itinerary

6.00pm: Arrival with herbal teas, and a sweet treat.

6.15 - 6.30pm: Breathwork for Instant Stress Relief

6:30 – 7:45pm: Sound Bath Relaxation

8.00pm: Depart

 Full details on my website – www.theyogacompany.uk