Our Winter offering is an invitation to turn inward, to move from activity and growth to rest and renewal. Join us for nurturing practices designed to help you settle into the quiet of the season, embrace the calm, and prepare for the introspective energy of winter.

*Schedule:* - Welcome circle and grounding movement - Energising juice - Balancing Vinyasa Flow - Nourishing winter lunch - Flow and Yin practice honouring the quiet transition of slowing down - Homemade treats and warming herbal tea - Soothing restorative yoga + Nidra

 Please contact Gaby (gabycooke1993@hotmail.com) for further details.