Step into the warmth of Summer & embrace the fullness of the season with Thrive into Summer, a blissful day retreat celebrating the Summer Solstice & the abundance it brings.

We’ll begin the day with a refreshing seasonal smoothie, a grounding pranayama and meditation practice to help you ease into the day with clarity and calm. To open our hearts to the season’s abundance, we’ll share in the sacred tradition of Ceremonial Cacao, ethically sourced from a farm in Belize that’s close to my heart.

Next, we’ll flow through a juicy summer-inspired yoga practice, moving with intention to invite in the vitality and warmth of summer.

Afterwards, you’ll enjoy a delicious, seasonal plant-based lunch, the perfect fuel for the afternoon’s reflective practices.

We’ll then pause for tea, treats, and guided journaling, creating space to set meaningful intentions and carry the energy of the day into the season ahead.

Finally, we’ll close with a soothing restorative yoga practice and a deeply relaxing Thrive Into Summer Yoga Nidra to leave you feeling grounded and refreshed.

If you’re craving a day to nourish yourself and reconnect with the rhythms of the season, this retreat is for you. Spaces are limited, so if you’d like to join us, do book your place soon. Get in touch with Liz at b.wellnessforall@gmail.com to book your spot.

🌸 Arrival from 9:40am, we finish at 4pm.

The day costs £75 and includes a fresh smoothie, tea, lunch, an afternoon treat, and a welcome gift. All yoga equipment is provided.