Join Vicky Jenning Yoga on Saturday 1st February for a Day Retreat focused on connection to our heart space.

We will start the day with a Mandala inspired Hatha Yoga Flow, connecting to the air element through pranayama. This will be followed by a meditation.

A vegan/vegetarian lunch will be included.

After a break for lunch, we will gather together for a Herbal talk, tea tasting and tea blending workshop all focused on our heart.

We will finish the day settling into stillness with a Yin yoga practice and shavasana.

For more information contact vickyjennings.yoga@yahoo.com