Join Anna and Sorcha for a deeply nourishing day retreat designed to help you pause, reconnect, and bloom into spring with a renewed sense of vitality and balance. This is your invitation to step away from the pressures of everyday life and embrace a day of self-care, growth, and renewal.
Why Join Us?
This immersive retreat blends the transformative practices of yoga, meditation, breathwork, and aromatherapy with delicious, wholesome food to uplift and inspire. Together, we’ll create space to shed the heaviness of winter and move into spring feeling lighter, more joyful, and deeply connected to ourselves.
What’s in Store:
Flowing Yoga: Begin the day with a grounding yoga flow to open the body, guided by breath and movement, creating space to bloom from within.
Aromatherapy Workshop: Learn to craft your own bespoke rollerball blend using seasonal essential oils and discover how aromatherapy can support emotional and physical wellbeing.
Nourishing Wholefoods: Delight in a thoughtfully curated menu of wholesome dishes, snacks, and teas to fuel and sustain you throughout the day.
Restorative Yoga & Breathwork: Sink into relaxation with restorative postures, mindful breathwork and grounding holds, enveloped in the soothing scents of your bespoke blend. Gratitude & Reflection: Close the day with a gratitude circle, setting positive intentions to carry the day’s nourishment into your everyday life.
Schedule
10:00 AM – Arrival & Warming Tea
Ease into the day with a warm welcome, soothing tea, and a moment to connect with like-minded souls in a cosy, intimate studio space.
10:15 AM – 11:15 AM – Mindful Flow Yoga
Flow through an embodied, breath-led yoga practice designed to ground, centre, and open space for expansion and renewal.
11:15 AM – 11:45 AM – Nourishing Snack & Tea
Enjoy a nourishing snack and refreshing tea while taking a mindful pause.
11:45 AM – 1:15 PM – Aromatherapy Workshop
Craft your own seasonal essential oil blend in this hands-on workshop. Use your unique rollerball blend to enhance the afternoon’s restorative practice, deepening your connection to the senses.
1:30 PM – 2:30 PM – Nourishing Lunch by Beth Hodge @the.nourished_life
Savour a delicious wholefood menu filled with vibrant, seasonal dishes to replenish your energy.
2:30 PM – 3:30 PM – Restorative Yoga & Grounding Practices
Sink into deep relaxation with restorative yoga postures and grounding holds, enveloped in calming aromatherapy scents.
3:30 PM – 4:00 PM – Closing Gratitude Circle & Reflection
Reflect on the day’s journey, set positive intentions, and leave feeling grounded, centred, and ready to embrace the season ahead.
4:00 PM Retreat Close
Step out feeling refreshed, renewed, and in full bloom, with a clearer mind and an open heart.
Who Is This For?
This retreat is open to everyone—no prior experience with yoga or aromatherapy is required.
Why Spring Bloom?
Spring symbolises growth, renewal, and balance. Let this day be your reset—a chance to release, nurture yourself, and prepare to flourish in the season ahead.
Spaces are limited to ensure an intimate and supportive atmosphere. Reserve your spot now and step into spring with clarity, joy, and purpose.
Booking link - https://bookwhen.com/annalouisehardyyoga#focus=ev-sl7n-20250406100000
