Summer energy is vibrant. just imagine that feeling of basking in the sun with a gentle breeze. Everyone is smiling a little more, days are longer and your energy feels bigger! The earlier seasons of the year are about nurturing, intention setting, preparing; summer is about living it and being present!

Our Summer Day Retreat is centred around embracing where you find yourself at this middle point of the year, noticing how far you’ve come, and the possibilities you have yet ahead of you. Take a day to recharge, re-energise and absorb all that electric summer energy on your mat! We’ll be fuelling you with delicious, nourishing food created by the fabulous Lucky Squirrel Kitchen, and there will be plenty of opportunity to enjoy the gorgeous Yorkshire countryside setting!

The day:

• Refreshing juice & welcome circle

• Energizing vinyasa flow practice

• Nourishing plant based Lunch

• Cooling Flow and Yin practice

• Homemade cake and tea

• Calming Restorative yoga & Nidra

Please contact Gaby (gabycooke1993@hotmail.com) for further details.