This day retreat is centred around empowering you to find confidence in your self practice, and give you some inspiration and tools to build on it. Take a day to recharge, re-energise and absorb all that electric summer energy on your mat! We’ll be fuelling you with delicious, nourishing food created by the fabulous Lucky Squirrel Kitchen, and there will be plenty of opportunity to enjoy the gorgeous Yorkshire countryside setting!

The day:

• Refreshing juice & welcome circle

• Energizing vinyasa flow practice

• Nourishing plant based Lunch

• Cooling Flow and Yin practice

• Homemade cake and tea

• Calming Restorative yoga & Nidra

Please contact Gaby (gabycooke1993@hotmail.com) for further details.