Join Ella for a full day dedicated to yoga practice. The Winter Practice Day Retreat lands at the perfect moment before things get crazy with Christmas.

There’ll be yummy vegan food by Sonia Sandhu, themed to help you find lightness and energy for your practice. Expect a yummy sweet treat too!

All the sessions are influenced by vinyasa based practices, expect a dynamic day full of new learnings and lots of fun!

How the day will look:

INTENTIONS - opening the day together, setting intentions & creating an energy & a vibe to move forwards into the day ahead.

PREP - prepare your body for the day, warm up, build some heat, dust off the cobwebs .

WORKSHOP 1 - TBC - time to focus on a specific aspect of the practice such as inversions, backbends, arm balances.

EAT - a delicious vegan lunch by Sonia Sandhu

WORKSHOP 2 - TBC

DEEP STRETCH - a full body, juicy, deep stretch session.

CHILL - time to unwind & relax before heading home, expect a long savasana, meditation & a vegan treat to finish!
THE FOOD - Fresh and vibrant vegan food will be provided as part of the retreat, made by Bradford based chef and artist Sonia Sandhu (@hungry_sonia). Expect a thoughtfully crafted menu inspired by the summer season. This will include light snacks and a nourishing lunch paired with a refreshing drink. 

*Please state any allergies / dietary requirements at the time of booking*

Ticket price includes:

-   Yoga sessions with Ella

-   Vegan lunch and treats by Sonia Sandhu

Goodie bag
PRICE:
Early bird (returners rate) - £80 - if you attended Summer Day Retreat (book before 1 Oct)
Early bird (non returners) - £85 (book before 1 Oct)
Full price - £90 (booked after 1 Oct)

Please contact Ella (ellatighe@hotmail.com) for more details.