Join us for Renew and Bloom, a one-day retreat dedicated to preparing for the arrival of Spring—the season of hope, renewal, and new beginnings. As we approach the Spring Equinox, a moment of perfect balance between light and dark, we’re inspired by the promise of longer, warmer days ahead. What seeds do you want to plant and nurture over the coming months?

We’ll start our day with a refreshing smoothie and an uplifting breath practice (pranayama) to awaken our energy and set a positive tone. Through guided meditation, we’ll explore our visions for growth and set meaningful intentions for the season ahead. To deepen this connection and seal our intentions we’ll enjoy the ancient tradition of Ceremonial Cacao, ethically sourced from a farm in Belize that holds a special place in my heart.

Following this, we’ll move into a grounding yet energising yoga practice, designed to support personal growth. A nourishing, seasonal lunch, lovingly prepared by Julie of Bilberry Bee, will refresh and restore us for the afternoon. As our day progresses, we’ll embrace more grounding practices, closing with a deeply restorative Savasana and a balancing Yoga Nidra to guide us into rest and renewal.

We’ll end the retreat with tea, delicious treats, and journaling—a space to reflect on our intentions set and carry the energy of the day forward into Spring. Let’s welcome the season together—balancing body, mind, and spirit for the season ahead.

Cost: £75

Please contact Liz Hurd (b.wellnessforall@gmail.com) for more information.