Join India and Gaby for this balancing mid spring offering. Created with the intention of giving you space to pause from routine and reconnect with yourself, the Flow and Rest day retreat is an invitation to ignite your yoga with creative sequences, integration of stillness through yin, restorative, and meditation practices, and we’ll be fuelling you with delicious, nourishing food created by our lovely chef Hannah.

The day:

• Welcome circle and wiggle in the space

• Energising juice and intention setting with therapist Lauren

• Creative vinyasa flow practice

• Lunch

• Flow and Yin

• Tea and cake and wind down session with therapist Lauren

• Restorative & Nidra

Please contact Gaby (gabycooke1993@hotmail.com) for more information