Come together for a day of Yoga that will cultivate deep rest and restoration, before we come into bloom in springtime.

We’ll begin our day with a powerful practice of Hatha and Kriya Yoga, working with our energetic bodies to restore balance and calm.  

After practice will be a discussion on Yoga philosophy, followed by 108 rounds of the Ganesha Prayer into a meditation, to identify and remove any obstacles we might be facing this year.  

We’ll then break for a nourishing lunch with tea and cakes and plenty of chit chat, before a mindful walk in the surround North York Moors to clear the mind and take in the joys of winter.

Returning to base in the afternoon, we’ll set up for a blissful afternoon of restorative Yoga and Yoga Nidra. We’ll set heartfelt intentions for the year ahead, leaving with a sense of total rest and rejuvenation.