Are you prepared to invest in yourself and receive the deep nourishment you truly deserve?

As we greet the Spring Equinox in March, transitioning from the cold of Winter to the promise of Spring, I invite you to join me. Let's cast off the chill of winter and embrace the vitality of Spring.

The 'Step into Spring' day retreat offers a prime chance for you to reset, recharge, and reconnect with yourself while setting fresh intentions for the upcoming season.

Here's what you can look forward to:

Our day begins with a heartfelt welcome, followed by meditation and breathwork to establish a sense of grounding. Once settled, we'll transition into a Spring-themed Hatha flow to invigorate our bodies (suitable for all levels)

Post-flow, we'll indulge in a delicious lunch prepared by the talented Annabel at Bramble. She's crafted a plant-based buffet that's both nourishing and reflective of the seasonal shift. Post-lunch, take your pick between relaxing in the serene garden or unwinding in the cosy upstairs nook.

In the afternoon, we'll meet back on our mats for a session dedicated to setting intentions, coupled with time for journaling. Completing our retreat day will be a Yin and Nidra yoga session, designed to soothe and nurture the soul, rounding off our day in tranquillity.

As our retreat concludes, my hope is for you to depart feeling rejuvenated, calm, and fully prepared to greet the Spring revitalised.

Cost: £82

Please contact Faye at fayeemilyyoga@outlook.com for further information

To book go to fayeemilyyoga.co.uk