Summer Practice Day Retreat

Join Ella for a full day dedicated to yoga practice. The Summer Practice Day Retreat is an opportunity to escape the daily grind and focus on the nitty gritty of your yoga practice!

There’ll be yummy vegan food by Sonia Sandhu, deep stretching and of course plenty of handstands.

All the sessions are influenced by vinyasa based practices, expect a dynamic day full of new learnings and lots of fun!

How the day will look:

INTENTIONS - opening the day together, setting intentions & creating an energy & a vibe to move forwards into the day ahead.

PREP - prepare your body for the day, warm up, build some heat, dust off the cobwebs .

UPSIDE DOWN - inversion time - headstands, forearm stands & handstands.
EAT - a delicious vegan lunch by Sonia Sandhu

MOVE - we will take the upside down off the mat, exploring new ways to work with yoga poses travelling across the space, against the wall, with a partner. Short sequences to explore yoga differently.

DEEP STRETCH - a full body, juicy, deep stretch session.

CHILL - time to unwind & relax before heading home, expect a long savasana, a little hands on & a vegan treat to finish!

THE FOOD

Fresh and vibrant vegan food will be provided as part of the retreat, made by Bradford based chef and artist Sonia Sandhu (@hungry_sonia). 

Expect a thoughtfully crafted menu inspired by the summer season. This will include light snacks and a nourishing lunch paired with a refreshing drink. 

*Please state any allergies / dietary requirements at the time of booking*

Ticket price includes:

-   Yoga sessions with Ella

-   Vegan lunch and treats by Sonia Sandhu

-   Goodie bag
PRICE:
Early bird: £75 (if booked before 1 June)

Full price: £80 (if booked after 1 June)

Contact Ella Tighe (ellatighe@hotmail.com) for more details