Do you get to February and feel somewhat underwhelmed!? Maybe you’re tired after the busy-ness of the festive season, depleted of energy after the initial buzz of a new year has fizzled out, and feeling run down, yearning for the sun as we reach the end of winter? You are not alone! Recognising this Sally and Isabel have created a special full day retreat, using their tried and tested Dru Yoga along with practical lifestyle tweaks to help you rediscover your mojo in time for Spring.

 If you would like to ….

 ü  Feel uplifted

ü  Have more energy

ü  Feel calm and relaxed

ü  Gain clarity about what your body really needs

ü  Support your immune system and lungs, AND

ü  Improve your digestive health

…then this is definitely the session for you!

Cost: £75 per person, advanced booking required – places are limited, only payment secures your place.

Snacks and refreshments provided, please bring a packed lunch.

A health form must be completed prior to the day, which may determine your suitability for the event.

To book your place or for further information please email Isabel or Sally: isabel@yogainsideout.co.uk / sallyroseyoga@gmail.com