Dru Yoga Dance is a dynamic, flowing and uplifting movement form that draws on moves from Dru Yoga as well as Indian and western cultural and dance influences and  choreographs them to music. It offers a rich and varied opportunity to express oneself through the language of the body using principles of grace (lightness) and gravity (weight), contrast, flow, strength and softness and is practised within the space of a yoga mat.

What Happens on a Dru Yoga Dance Day?

You absolutely do not have to be a dancer or have any experience of yoga to take part, the experience is about finding joy in movement, expression and dance, and connecting to your heartspace…..

*An introduction to the story of the Sita and Rama, inspiration for the dance and themes of trust, surrender and love

*Warm-Ups

*Learn the first half of the dance

*Relaxation

*Nourishing vegan lunch

*second half of the dance

*Put it all together

*Cool- downs

*Yoga Nidra

You will also receive a link to a video of the dance so you can continue to dance at home.

All equipment is provided

Cost: £70; Early Bird price of £60 is available until 11 January. Payment in advance please.

To book please message Annie on 07778865666