This morning workshop will include many strategies towards better balance – we’ll learn how habits in movement and posture, foot issues and gaze can influence this. After practising various supine and prone developmental movement patterns, plus foot patterns practice, we’ll observe our normal walking, and how stable we feel in yoga asana, including balances. The morning will also include breath awareness and a guided relaxation.

 Cost: £40

Please contact Amanda Latchmore (amanda@harrogateyoga.com) for more details and to book your place