We are now taking bookings for our full day “Summer Self-Care” yoga retreat! 

This is a full day retreat, away in nature allowing you to renew, rejuvenate and replenish your mind, body and soul and “fill up your cup”.  Some real “me time” away from everything. 

The “Summer Self-Care” yoga retreat includes;

🧘‍♀️From 9.30 onwards - “Welcome”. Refreshments provided.  

🧘‍♀️10.30 we start the morning with a “Grounding meditation” to welcome the Earth element. In this practice we will connect to the Earth on a very special journey through the sun and rain. Taking time to settle into our bodies and arrive onto our mats.  

11:00 - an hour long “Elemental yoga flow” designed to connect to all 5 elements of; Earth, water, fire, air and space. Each element has a particular energy corresponding to it and nature works with these 5 energies creating everything around us — and within us. This flowing practice not only connects us to the elemental energy of the season but helps us connect to our very own nature. 

12:00 - “Lunch” is provided by Christine of Christine’s Cakes and will be a delicious, healthy buffet lunch, incorporating vegetarian and vegan dishes, to revitalise and refresh you ready for the afternoon session.  You will also have time in wander around the beautiful garden and spend some time earthing in nature.

13:00 - “Chakra Balancing Restorative Yoga”.  Bring peace and harmony to your mind and body with this restorative yoga class that is designed to release stress and tension from the body whilst calming and focusing the mind and balancing all 7 chakras. Helping heal the mind and body, leaving you feeling fully balanced. 

14.15 - “Heart opening cacao ceremony” (alternative provided for those who don’t like cacao).  Cacao can open the heart and allow you to connect with yourself and others in a deeper, more loving way.  Cacao enables you to connect with your inner spirit and wisdom, allowing for a more profound meditation.  It also helps heal by lifting the burdens of life from your shoulders. 

15.15 -  Mariesa from Happi Healings will take us on a “Shamanic Drumming Journey”. Shamanic Drum Journeying is both an ancient and beautiful way to connect to you. Using the steady beat of the drum you are guided into a theta trance like state (similar to nidra). At this stage our imagination, creativity and inspiration are heightened. We bridge the gap between this intelligent energy and ourselves, bringing us closer to all that is, LOVE, SOURCE ENERGY and ONENESS. 

Investment for this relaxing “connect to me time” is £75 which includes refreshments, lunch and cacao. 

Spaces will be limited so please contact us to book your place today. 

Bookings will require a £20 non-refundable deposit to secure your space, with the remaining balance due no later than 19 May.  Monthly payments are also accepted to help budget - so you don’t need to pay all at once.

We will be looking to try and organise car shares from the Selby area - please message us if you are willing to be a driver.

 www.yogatonicyorkshire.co.uk or find us on Facebook or Instagram under “Yogatonic Yorkshire”