Exclusive Sound Bath Relaxation experience & delicious homemade meal - feed your body and soul in the peaceful Yorkshire countryside.
Join us for a unique evening of wellbeing and relaxation.
We'll guide you through an indulgent itinerary of a Sound Bath Relaxation and a delicious homemade dinner.
Sound Bath
A sound bath is an experience where your practitioner plays musical instruments to relax your body and calm your mind.
In a sound bath, you will be invited to lay down and make yourself comfortable with blankets and pillows and listen to various sounds with closed eyes. The entrancing tones produced on Himalayan & Crystal Singing Bowls, a wind Gong and a variety of percussion instruments gently settle you into a deep, restorative, relaxation. It is a truly immersive experience.
Every sound bath is different, and people experience them in various ways. We design our sound baths to invoke relaxation, self-discovery, and inner exploration. We play our instruments in a way to help you relax your mind, your body, and nervous system. In general, the most benefits occur with regular attendance.
Exclusivity
Our retreats are limited in numbers to keep them an exclusive and intimate experience which also allows us to spend more time focusing on you. Please book early to avoid disappointment.
£30
To book please follow:
https://www.eventbrite.com/cc/exclusive-retreats-yoga-sound-bath-food-1298889
Itinerary
5.30 - 6.00pm Arrival with herbal teas, coffee and homemade biscuits
6.00 - 7.15pm Sound Bath Meditation
7.15 - 8.30pm Delicious homemade dinner
8.30pm Depart with a gift
Our Homemade Food
After your sound bath experience, we will serve you a delicious Mediterranean Three Bean Soup.
This is a delicious power-packed vegetarian and gluten free meal, and not only is this soup tasty and satisfying it is also loaded with nutrition. With three kinds of bean, this soup packs a ton of plant-based protein, fibre, B vitamins, and complex carbohydrates. The addition of tomatoes and spinach, adds a good dose of vitamin C and iron.
Our delicious Mediterranean Soup will be served with this wonderful Sun-Dried Tomato, Black Olive and Mozzarella Bread - for bread lovers, the combination makes this a wholesome and hearty meal.
Fresh pineapple, mint and yogurt tastes incredible. We have chosen to end our meal together with fresh pineapple as it is loaded with nutrients and antioxidants boosting immunity, this dish will aid digestion and speeds recovery after exercise.
Our meal will be served with a choice of fruit infused iced water.
Full details on our website – www.theyogacompany.uk
