Take some time to rest & reset before the festive madness! December brings us the Winter Solstice, family time, lots of parties & socialising & of course, Christmas - lots of yang/sun energy. We’re going to spend the day tuning into our yin/moon energy. Slowing things down, disconnecting from the outside noise, whilst we connect to ourselves.

 10:00 - Arrival

10:30 - Intention setting, warming meditation & slow flow vinyasa

12:300 - Lunch & free time

14:00 - Yin & yoga nidra

15:30 - Sweet treat & mingle

16:00 - Home time

 £80 (includes, lunch, hot drinks, cake & a goody bag)