Not everyone can afford to take time out for a full weekend so Nichi has planned these special day retreats for 2022 at a fantastic location just near Otley. Indulge yourself and escape- delicious vegan food and equipment is included. Not got transport? Don’t worry lifts can be organised from Leeds.

These days incorporate a little bit of everything from meditation to face massage. You will leave feeling super relaxed, energised and tension free. We will start with a short meditation and then after some yamuna body rolling move into a slow vinyasa yoga practice. After lunch, Nichi will again share some sequences on the yamuna ball to help release shoulders and back muscles. We will finish with Yamuna Face rolling and a long guided relaxation. Equipment is provided and you can purchase yamuna balls on the day.

Nichi has been teaching for over 20 years and loves combining yoga with yamuna as the two work so well in enabling us to really experience ourselves as we are in the present moment. She is very excited about being able to bring students together at Well House for 2022.

Investment: Earlybird £50. Reserve your space with a £25 deposit.

Booking Link: https://www.eventbrite.co.uk/e/yoga-and-yamuna-day-retreat-tickets-387353483697