Energised, calm, clear headed, happy, relaxed, at ease, comfortable, warm, positive, buzzing, tingly, more space, spaced out, motivated,
A few words from the people who attended our first SOMA Breath® Awakening Journey!
How would you like to feel like this?
We are so excited to bring SOMA Breath® work to our wellness day.
The breath work will be weaved into our Hatha and Yin practices, it will be part of an Awakening Journey, a journey to your higher self.
All accompanied by the most amazing ambient beats, prepare to experience something completely unique.
Be one of the first people in Britain to experience SOMA Breath, it has literally blown both Steve and I away with the way it has left us feeling super energised, positive and on a mission to share it far and wide.
The feedback we have received -
“Calm, relaxed, energised, engaged, I really enjoyed this, it made me feel more positive”
“Trance like, reminiscent of my clubbing days when you could feel the music through your body”
“Calm and in a deep state of mindfulness”
“Amazing, so relaxed and calm, I have never breathed so deeply- wonderful, more sessions please”
“I feel like all my social anxiety has completely gone and I was so giddy I could of hung off the bars from the ceiling like a monkey. Love it!”
Potential benefits are -
Relief from anxiety and depression
Reduces blood pressure
Promotes weight loss
Strengthens your immune system
Increases quality and depth of sleep
Lowers cholesterol
Lowers inflammation
Increases vitality and energy
It's at the stunning Well House Yoga Space near Darley in Nidderdale. As well as the light and airy indoor space there is a gorgeous Zen garden to spend time in allowing you to truly unwind.
Between the two us we are a Yoga Teacher and Therapist, Clinical Hypnotherapist, Theta Healer, Sound Healing practitioner and specialist in Trauma Therapy lecturing for a national training organisation. We are both SOMA Breath® instructors.
£75 including all refreshments, a 2 course vegetarian lunch and afternoon cake.
Level: Mixed
Age range: Over 18
To book please visit https://bookwhen.com/mytimeyoga
