The morning will comprise a somatic approach to the organ system. We’ll explore how our organs can be a means of support in posture and in asana. We’ll do this via inwardly focused inquiries and outwardly focused flowing movements/asana. It’ll be an opportunity to practise moving with ease, becoming deeply relaxed through both inner inquiry and through engaging with others. The morning will include breath awareness, guided relaxation and a tea break with special biscuits.

Cost: £40 

www.harrogateyoga.com   amanda@harrogateyoga.com  07742 962057