Exclusive Sound Bath Immersion with Breathwork for Relaxation

Take an evening to slow down, breathe & relax in the peaceful Yorkshire countryside. Join us for a unique evening of self care.

Breathwork for Relaxation

Breathing well is essential to our health & wellbeing. Using the principles of yoga pranayama we will use simple and accessible breathing techniques to activate our parasympathetic (rest & digest) nervous system to evoke a sense of calm as we slow down into deep relaxation. The breathing techniques we explore can be used every day to simply slow down, reduce tension in your body and to find a sense of calmness.

Sound Bath

My sound baths are truly immersive, and something you would never have experienced before ….

I use my instruments to create a soundscape of continuous sound, so you can focus on deep calm and peaceful relaxation.

A marriage of the ancient acoustic instrumental practice with live loops for added texture and tension - my sound baths are unique!

As you breath slowly you can simply relax and be bathed in a beautiful kaleidoscope of sound. The session will conclude with a guided grounding where I enable you to connect again with your body, the space and the present.

This isn’t just some wellness ‘woo-woo’ - scientific research suggests that we respond to sound vibration at a cellular level, and the ambient music you will hear during this workshop is designed to alter the brainwave state for healing.

Of the five frequencies (beta, alpha, theta, delta & gamma) that our brain experiences, the theta brainwave range is the one in which the body and mind’s natural healing processes are activated and optimised. Theta brainwaves are present during deep relaxation, dreaming, meditation and hypnosis. Theta brainwaves can be a source of creativity, intuition, increased memory, and enhanced concentration.

Using my experience as a musician and training as a sound therapist (Foundation Certificate in Sound Healing) I create my sound baths to help you quieten your mind, decrease the perception of stress, and bring attention into your body in order to allow you to become centred, grounded and begin to find purpose.

Sound baths can be more easily accessible to individuals who find traditional methods of mindfulness and meditation more difficult to access, so this could be a good way to invest in your mental wellbeing in a peaceful, non-judgmental environment.

Exclusivity

Our sound baths are always very popular, so please book early to avoid disappointment.

£20 (£17 early-bird ends on Tuesday 01 October)

To book please follow: www.theyogacompany.uk

Itinerary

6.00pm Arrival with herbal teas, and cake

6.30 - 6.55pm Breathwork for Relaxation

6.55 – 8:15pm Sound Bath

8.30pm Depart