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Proud Yoga Summer Day Retreat: Iain Ross - Proud Yoga

  • Well House Yoga Space Well House Farm, Cote Hill Road Felliscliffe, Harrogate HG3 2LN United Kingdom (map)

Come together for a day of Yoga to re-energise and ignite your soul, as we embrace the elemental shift from summer to late summer – fire to earth.

We’ll begin our day with a Hatha Yoga and Kriya practice designed to ignite our inner flame, using asana, mantra, pranayama and more to lead us into deep mediations. Then we’ll enjoy nourishing snacks alongside equally nourishing conversations, with a group discussion around elemental theory and how it can inspire our Yoga practice.

We’ll spend time in nature among the incredible surroundings of Well House with an optional mindful walk, before returning home for a hearty lunch.

Once lunch has settled, you’ll be guided through a deep elemental Yin practice harnessing the Earth element, welcoming in late summer and a time for transformation.