A day of Yoga, Meditation, Relaxation and delicious plant based food to revitalise you this Summer!

Join Freya as she guides you through creative sequences, to help you find strength and mobility in your practice. An opportunity to discover a sense of flow within body and mind and reconnect with the joy of movement! The morning practice will be centred around Vinyasa flow, finding connections and transitions between poses, with a focus on promoting healthy and functional movement. In the afternoon we will dive into the nourishing and meditative practice of Yin Yoga.

Lunch and snacks will be provided to fuel your day, with free time to enjoy the gorgeous setting.

Your Day:

-Welcome drink and opening meditation

-Creative Vinyasa flow

12.15pm Lunch & Free time

-Seasonal Yin Yoga

-Tea/Cake closing circle

£75

Early Bird £70 available until 31st May

Email freya@movewithfreya.com to book