How would you feel if you had a day of introspection, relaxation, nature-based wisdom and self-care booked in for the start of the Summer? Book now and be greeted with yoga, sound healing, nurturing social connection, deep rest and nature time. Carve out the time now. Make self-care a priority and get it in your diary.

You are invited to this day dedicated to deep rest, processing grief and cultivating gentleness within yourself. Our intention is to offer a space for those seeking to reconnect with their essence and find harmony amidst life's whirlwind and ever-changing landscapes.

Grief has no guidebook—no straight line to follow. It doesn’t always have to be connected to bereavement either. It's the soul's way of mourning a person, place, or time in the past, coming in unpredictable waves. One moment you're feeling low, the next you're laughing, then numb. In the midst of this process, it's essential to give yourself permission to feel and heal.

Through gentle sequences, restorative yoga, self-massage and sound healing, you’ll have the opportunity to land back into your body, experience deep rest and emotional healing.  Both Tash and Anna understand the complexities of grief and loss, creating a compassionate space where you can honour your journey and open yourself to new possibilities.

What’s included?

Healing Yoga Sequences
Breathwork
Self-massage with organic Jojoba & Ylang Ylang Oil
Calming Live Piano with Restorative Yoga
Healing Crystal Bowl Sound Bath with Yoga Nidra
Ayurvedic Inspired Home-cooked Lunch
Herbal Teas
Deep Relaxation
Optional Journaling and time outdoors in nature
Goody bag with calming toolbox 

Price: £90; Early bird: £80 (limited availability)

Book with a friend: £140 (£70 each); Please get in contact if booking with a friend

Contact Anna Beith (annabeith@yahoo.co.uk) for more information.