An invitation to join RetreaMe with Amanda Winburn.
A full day of integrated yoga. We enter the new year with excitement, fresh intentions as we commit and continue to collaborate on our souls path to embrace the unknown to move confidently and shred layers that no longer serve.
We will arrive and set a sankalpa (intention) through meditation, moving into Himalayan Kundalini, breath practice to open our energetic channels, to invigorate and enliven. All levels Hatha Flow to build up some inner fire and move the body. A healthy vegetarian lunch and copious amounts of herbal teas will take us into a beautiful afternoon of grounding. Meditation dropping into a Yin sequence to connect to the elements, restorative practice, ending with the healing sounds of Tibetan and Crystal bowls.
A full day of self investment and healing love. - £95
Look forward to seeing you on the mat 🙏
