A three hour workshop offering simple yet profound practices to awaken to the natural intelligence of the body, opening to the guidance to live a more engaged and vital life.

Rarely are we fully present to the body’s messages and the ability to tune into its innate intelligence.  Yet when we do, it opens a whole new approach to living that guides us to be more present and able to meet life’s curve balls with greater resilience and equanimity.

Together we will create a space for exploration and expression, an opportunity to allow emotional energies to be released and transmuted.  We will experience some simple and transformational practices such as TRE (Tension/Trauma Release Exercise) which activates the natural tremoring mechanism in the body, calming down the nervous system and allowing blocked energies to move more freely.

In a safe and playful way, we will open to those areas of life we often label difficult and that we resist with various avoidance activities.  We will begin to get comfortable with the uncomfortable.  As we listen more deeply to what the body wants us to know, we will naturally come to recognise the essence of our Being, that which is aware of all the emotional, mental and physical energies that shape our life.

Are you ready to release old stuck energies that create illness and dis-ease? Are you ready to process old limiting beliefs that keep us stuck in the stories of suffering. Are you ready to awaken to your true vital essence? The body is speaking….are you ready to listen?

Previous participants experience:

“The space felt safe and supportive and your welcome and kindness from the intro to the event and through the morning was fundamental to the sense of safety. I felt there was an unusually high degree of openness from early on in participants, which helped us all get more from the morning.   I met some lovely people, had some much needed time for myself, and came away feeling much more whole and embodied.”  Marion T-R

“Attending Lisa's TRE workshop was a very life affirming experience which resulted in both physical and mental benefits. Although I felt tired afterwards, the following day I felt full of energy and motivation. Throughout the whole morning I felt comfortable and cared for and I cannot recommend Lisa's workshops highly enough.”  Pip C

“Lisa skilfully navigated and held difficult emotions in a way that created an atmosphere of total and utter safety, freeing space for us to immerse into feeling and listening to our bodies.  The workshop gave space for renewed and focused time to connect to the body, to listen to its messages and to understand the impact of life events / pressures and stresses.  If you want to explore more about what your body can tell you in a playful, enjoyable, warm and caring environment sign up!”  Helen H

Maximum number of participants is 12

Cost: £45

You are welcome to arrive any time from 9am for a 9.30am start.  Refreshments will be available throughout the event.  We will finish at 12.30 and if you wish to stay on for lunch there is a small kitchen/dining area with crockery, cutlery and a kettle but no cooking facilities.  

Please contact Lisa at lisa.milnor@shapingclarity.com or mobile 07803721135 for more information and to book your place.