11.30 Arrive & begin 11.45.

11.45 - 13.00 Yoga asana, breath & move

13.00 - 13.30 Restorative poses

13.30 - 14.00 Break & refresh: tea & cake

14.00 - 15.00 Sound bath

15.00 - 15.15 Closing

Cake/snacks will be provided

Please contact Claudia (claudia.aldersoncba@gmail.com) for more details.

www.empoweryoga.co.uk