Vortex breathing to mantra and music to release energy patterns; body work and creative expression of experience in art and writing.

• The day will start with a short talk and presentation on the process and what to expect

• Circle dance warm up

• 1- 2 hours intense breath work in held safe space

• Creative colouring and writing to express your experience

• Lunch

• Discussion: opportunity if individuals wish to share their experience with others to sit in circle of shared experience and support one another. The rules are what is talked about stays within the circle

• Further body work leading to yoga nidra

Cost: £60

Please contact Lucy (lucy@wellhouseyogaspace.co.uk) to book your place. Please note that this event is limited to 20 participants in order to maintain the safe space.

Not suitable for people undergoing therapy for Trauma or mental Health conditions that are chronic or pregnancy, high blood pressure that is not controlled.

Sarah O’Connor is a Senior Yoga teacher and Director of Mindflowyoga Training School. Her expertise comes from over 25 years of experience in the fields of yoga and energy body practices. Her influences are Ancient Tibetan and yoga lineages, interwoven with the modern understanding of physical and mental energy.