Rosemary has been practicing yoga for over 40 years, been teaching for 35 and has been training teachers since 1991.  Rosemary has studied a wide range of styles of yoga including Iyengar, Viniyoga, Ashtanga Vinyasa, Sivananda, Bikram, Kundalini and traditional Hatha Yoga. She has been strongly influenced by her own teacher Swami Satchidanana Ma who mixes Integral Yoga with the Alexander Technique; Phil Jones a pranayama and breath work expert; Meg Trainor an Authentic Movement facilitator; Dr Robin Collen a Professor at SUNY Potsdam teaching Pilates and ballet; Swami Omkarananda's teachings of mantra; and last but by no means least, Dr Kumar of Traditional Yoga. Rosemary leads with a disciplined yet flowing style which blends precision in alignment with her love of movement and the power of meditation, mantra and pranayama.

The day will include a short talk about Swara Yoga, a balanced hatha yoga practice, two meditation practices of Prana Samyama, a guided trataka practice and shanmukhi mudra and a yoga nidra.

This is a BWY CPD event; please go to https://www.bwy.org.uk/yorkshire/ to book your place.