A day to step off the treadmill.

The day will start with a rise and shine Hatha yoga session and meditation.

A vegetarian lunch will be provided by The Lyme Tree.

In the afternoon you will enjoy a sound bath then time to roam, chat, connect and seek out Emma for healing, Reiki or hand reflexology. 

The day will finish with a restorative practice.

Investment: £60

Please contact Nicola (nlymer@gmail.com) for more information and to book a place