Do you love the sound of a Yoga Retreat but you just don't have the time available for a whole weekend? Then why not join us for a full day, just for you?
The day will start with a welcome drink and biscuits.
We will enjoy a Hatha Yoga session followed by the wonderful nourishing practice of Yoga Nidra.
After lunch there will be an opportunity to try your hand at playing various instruments including Tibetan Singing Bowls, Tongue Drum, Bodhran and Hang.
Whilst we rest in the meditation room we will experience a Sound Oasis session.
The day will end with a Yin Yoga session and farewell Yoga Nidra to set you on your way.
All yoga equipment is provided although you are very welcome to bring your own.

Please contact Yvonne (info@mytimeyoga.uk) to book your place